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F - B202 Skating for Quickness
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B202 Skating for Quickness and Re-focus
Key Points:
Running start with the toes out and a deep knee bend. Burst through the neutral zone as fast as possible.
The skate in the video was to increase the intensity in the drill they were doing at half speed and is a tool the coach can use to refocus practice.
Description:
1. Players skate through the neutral zone as fast as possible on the coaches whistle.
2. Do 1 time skate a 3 times rest ratio.


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Media ID 20090819102320887 
Wednesday, August 19 2009 @ 02:23 PM GMT
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Uploaded By: TomM  

 

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Media ID 20090819102320887  
Date Wednesday, August 19 2009 @ 02:23 PM GMT
Comments 0
Views 4505
Keywords quickness, speed, start, burst, refocus
Uploaded By TomM
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