Balance on the Ice
These skating exercises are performed individually using the A1 Formation:
- Ask players to get into the proper skating posture for forward skating: knees bent over toes,
back upright and head on top of shoulders, not hanging over the ice.
- Stand on the inside edge of the skates.
- Stand on the outside edge of the skates.
- Stand on one skate.
-Stand on one skate and kick back and forth.
- Stand on one skate and kick side to side across the body
- Push a chair or large pylon.
- Walk on the ice.