These skating exercises are performed individually using formation A1:
- Walk on ice.
- Walk and glide on two skates.
- Walk and glide on two skates with knees bent over toes.
- Stationary jumps on two skates.
- Snowplough skate by toeing out and then toeing in with both skates at once.
- Snowplough stop by sitting low and pushing the inner skate edges into the ice.
- Run on ice and snowplough stop.
- Toe-in, toe-out skate using the right skate to cut a "C" into the ice and the left leg to steer.
- Toe-in, toe-out skate using the left skate to cut a "C" into the ice and the right leg to steer.
- Toe-in, toe-out skate alternating feet, the sequence is stroke
- glide, stroke with the other skate - glide.
- Flat-footed (skates remain on ice), toe-in, toe-out skate and then glide on one foot.
- T-push followed by glide.