F – Skating for Conditioning
These are advanced skating exercises that focus on conditioning, quickness and agility.
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F202 – Skating for Quickness and Agility
F202 – Skating for Quickness and Agility Key Points: Start low from a good athletic position. The first 3-4 strides fall forward…
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F202 – Small Ladder – Pro
F202 – Small Ladder – Pro
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F-A3 Skating and Goalie Warmup-Slovakia U20
F-A3 Skating and Goalie Warm-up – Slovakia U20 Key Points: Skate with long strides to warm-up before practice and conditioning at the…
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F Timed Ladder Skate – Pro
F Timed Ladder Skate – Pro
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F – Ladder Skate – Pro
F – Full Length Ladder Skate Key Points: Skate all the way to each line before going the other way. A good…
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F – Ladder Fitness Test – Prospects
F – Full Length Ladder Skate and Test Key Points: Skate all the way to each line before going the other way.…
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F – B6 2-0 Disguised Skate – Pro
F – B6 2-0 Disguised Skate – Pro Key Points: Skate at top speed on the rush and make at least 2…
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F – C2 Backward Skating Tag Game-Jursi
Key Points: Backward acceleration, fakes, tight turns, back striding. Description: 1. Players line up in the neutral zone. 2. Start with 1…
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F – B600 Skating for Quick Feet – Dukla
Key Points: Keep the feet moving all the time. The body follows the shoulder turn on crossovers. Description: 1. Three players leave…
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F – B5 Overspeed Skate-Pass-Shoot
B5 Overspeed Skate-Pass-Shoot Key Points: Do everything at top speed. Pass, shoot, skate, rebound, backcheck. Description: 1. Player 1 and 2 leave…
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F – B202 Skating for Quickness
B202 Skating for Quickness and Re-focus Key Points: Running start with the toes out and a deep knee bend. Burst through the…
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F – A300 Tight Turn Circuit
Key Points: Use all of the edges with a good knee bend to change directions. Shoulders lead the turn. Start without pucks…
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F – A300 Agility Skating
Players skate short distances at top speed and do various turns for agility and quickness.
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F – A3 Quick Feet Conditioning Skate
Key Points: Player should keep their feet moving all the time. Coach move the pattern around the rink so you don’t break…
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F – A3 – Vladimir Jursinov leads skating practice.
Famous Russian Icon Jursinov does interval training with players. Forward, backward, sculling.
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F – A2-B202 Conditioning Agility Skate
A2-B202 Conditioning Agility Skate Key Points: Quick feet, shoulder leads in crossovers. Learn to turn with speed in both directions. A puck…
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F – A2 Skating for Quickness
A2 Skating for Quickness Key Points: Hockey requires quick feet and agility to change directions. Keep the knees bent and use the…
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F – A2 Conditioning Skate for Quickness
Conditioning skate focusing on speed and quickness. Players are in 5 groups and skate various distances.
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F – A2 and B202 Agility and Quickness Skating
Players skate short distances with tight turns. Agility and quickness is the focus.
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F – Quick Burst and Agility Skating – RB Pro
F – Quick Burst and Agility Skating – RB Pro
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F – A2 Skate – Czech U20
F – A2 Skate – Czech U20
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F – B202 – Quick Bursts x 4 – Russian U20
F – B202 – Quick Bursts x 4 – Russian U20
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F – Loop Skate x 4 – Czech U20
F – Loop Skate x 4 – Czech U20
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F – Agility Skating – RB Pro 2
F – Agility Skating – RB Pro 2 Key Points: Stay low and turn the inside shoulder into the turn. Keep the…
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F – D400 – 1-1 x 2 x 2 – Pro
F – D400 – 1-1 x 2 x 2 – Pro Key Points: Play 20” at each to simulate a 40” shift.…
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