anaerobic
-
O – Spin Class on Exercise Bikes – U18 Girl’s – Player Led
O – Spin Class on Exercise Bikes – U18 Girl’s – Player Led Key Points: Work the various aerobic and anaerobic energy…
-
O – Flyers Spin Class and Soccer Practice
Flyers do spin on the bikes as well as core work and stretching at the NSD training centre in Calgary. At the…
-
U17 Off Ice Training
The teams do regular off ice training using bikes, weights, medicine balls, hurdles etc. to build hockey specific strength and stamina.