bend knees
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Card 13b Skating Balance
Balance exercises while skating the length of the ice.
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F – A300 Tight Turn Circuit
Key Points: Use all of the edges with a good knee bend to change directions. Shoulders lead the turn. Start without pucks…
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Card 50, Games for Skill Development
Play a game with the skates always on the ice. Toe in toe out skate and unlock the hips. More video in…
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F – A2 and B202 Agility and Quickness Skating
Players skate short distances with tight turns. Agility and quickness is the focus.