conditioning
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F – D400 – 1-1 x 2 x 2 – Pro
F – D400 – 1-1 x 2 x 2 – Pro Key Points: Play 20” at each to simulate a 40” shift.…
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F – B6 2-0 Disguised Skate – Pro
F – B6 2-0 Disguised Skate – Pro Key Points: Skate at top speed on the rush and make at least 2…
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B6 2-0 Disguised Skate – Pro
B6 2-0 Disguised Skate – Pro Key Points: Skate at top speed on the rush and make at least 2 passes. Crash…
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F – A3 Quick Feet Conditioning Skate
Key Points: Player should keep their feet moving all the time. Coach move the pattern around the rink so you don’t break…