pro
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DT200 – 2-1 x 2 – Pro
DT200 – 2-1 x 2 – Pro Key Points: Defender must skate hard to open ice to gain time and space to…
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D200 – Jokers Each Side – Pro
D200 – Jokers Each Side – Pro Key Points: Play short shifts of 20-30’. Everyone keep their sticks on the ice. Pass…
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B – Skill Warm-up Circuit – Pro
B – Skill Warm-up Circuit – Pro Key Points: Use deception when passing and move to the open space. Protect the puck…
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C3-C6 – BO – 2-1 – Pro
C3-C6 – BO – 2-1 – Pro 1. D1 Skate up and back in the circle and pick up the puck. 2.…
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D100 – 5-5 – Pro
D100 – 5-5 – Pro 1. Scrimmage with face-offs. 2. Extra players on the bench and change on their own. 3. Play…
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C3 – Double RG – 2-1 – Pro
C3 – Double RG – 2-1 – Pro 1. Blue F1 leave and pass to F2. 2. Cross and regroup with grey…
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T2 Defensive Zone Face-off – Breakout 5-2 Attack – Regroup 5-2 Attack – Pro
T2 Defensive Zone Face-off – Breakout 5-2 Attack – Regroup 5-2 Attack – Pro Key Points: Everyone be ready for a scrambled…
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B2 Cross and Drop Shooting-Pro
B2 Cross and Drop Shooting-Washington Key Points: Quick feet. Make the cross and drop then head to the net for a rebound.…
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A300 Nervous System Overload for Puck Handling – Pro
A300 Nervous System Overload for Puck Handling – Pro
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B5 Regroup 3-0, Middle Drive-Pro
B5 Regroup 3-0, Middle Drive-Pro Key Points: Defense move quickly and hinge the pass up the middle. Pass hard. Centre give the…
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C2 – 3-0, 1-1, 2-1 Pro
C2, 3-0, 3-1, 3-2 Pro Key Points: Forwards should attack with speed and defense play a tight gap. Description: 1. Start with…