quick
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B500 Swedish Stickhandling in Circles
Key Points: Make moves all around the body. Protect the puck, keep the head up. Description: 1. One unit of 5 in…
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F – A2-B202 Conditioning Agility Skate
A2-B202 Conditioning Agility Skate Key Points: Quick feet, shoulder leads in crossovers. Learn to turn with speed in both directions. A puck…
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F – A2 Skating for Quickness
A2 Skating for Quickness Key Points: Hockey requires quick feet and agility to change directions. Keep the knees bent and use the…
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O – Core Strength Workout for Hockey
Fitness coach leads the team in core strength, quickness, balance workout.