quickness
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F – B202 – Quick Bursts x 4 – Russian U20
F – B202 – Quick Bursts x 4 – Russian U20
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A – Czech Individual Skills 6 Station Circuit
A – Czech Individual Skills 6 Station Circuit This six station circuit has obstacles that the players skate around, over, and through,…
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O – Chinese Women Olympic Team Pre-game Warm-up
We played and practiced with the Chinese Women’s Olympic team and they train very hard.
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A2 Skating Agility-Power-Balance U18
A2 Skating Agility-Balance-Power-Coordination Circuit U18 Key Points: Focus on good technique with the weight over the middle of the blade and using…
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A300 Skating and Skill Circuit
A300 Skating and Skill Circuit U18 Key Points: Players move from station to station and do skating, shooting and puck protection skills.…
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A – Ball Drop Quick Start
One partner drop a tennis ball while the other waits in the ready position 3-5 metres away. The goal is for the…
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F – A3 Quick Feet Conditioning Skate
Key Points: Player should keep their feet moving all the time. Coach move the pattern around the rink so you don’t break…
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F – B202 Skating for Quickness
B202 Skating for Quickness and Re-focus Key Points: Running start with the toes out and a deep knee bend. Burst through the…
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F – C2 Backward Skating Tag Game-Jursi
Key Points: Backward acceleration, fakes, tight turns, back striding. Description: 1. Players line up in the neutral zone. 2. Start with 1…
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U17 Off Ice Training
The teams do regular off ice training using bikes, weights, medicine balls, hurdles etc. to build hockey specific strength and stamina.