skate backward
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T1 – Defense Agility and Shoot x 3 – College
T1 – Defense Agility and Shoot x 3 – College Key Points: Quick feet, tight turns, agility, carry the puck in the…
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A – Warm-up With Puck – SW F
A – Warm-up With Puck – SW F Key Points: Keep the hands away from the body, roll the wrists, have loose…
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Backward Skating Introduction – Jasper
Gaston and his son teach the group the weight transfer in backward skating. They start with weight shift and progress to the…
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A3 Backward to Forward Pivots and Starts
Key Points: Knees must be bent and the hip open for the turn. Practice in both directions. Description: 1. Start skating backwards…