warm-up
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B2 – Shot-Pass-Shot x 3 x 2 x 2 – Pro
B2 – Shot-Pass-Shot x 3 x 2 x 2 – Pro Key Points: Pass and shoot while skating. Make firm one touch…
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A200 – Chaos Puck Protection and Shots – Pro
A200 – Chaos Puck Protection and Shots – Pro Key Points: Protect the puck with the legs and body. Make fakes and…
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A300 Individual Warm-up-Flames
A300 Individual Warm-up-Flames At the beginning of practice the players skate around, handle the puck making moves and shoot on the net.…
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B5 Russian Women Pass and Shoot
B5 Pass and Shoot Warm-up Russian Women National Team Key Points: Face the puck. Shoot while skating. Follow the shot for a…