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O - Boxing with U18 Female TeamAlbum: O - Off Ice TrainingTuesday, November 29 2011 @ 03:39 PM GMTViews 3008Keywords off ice training, boxing, heavy bag, wind sprints, intervals
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O - Flyers Spin Class and Soccer PracticeAlbum: O - Off Ice TrainingThursday, October 27 2011 @ 01:35 PM GMTViews 2791Keywords off ice training, spin, core, flexibility, speed, endurance, aerobic, anaerobic, intervals
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