F-A6 – Quick Feet Conditioning Skate – RB Pro
Key Points:
Player should keep their feet moving all the time. Coach move the pattern around the rink so you don't break the ice and ruin it for the next group.
Description:
1. Players leave in small groups with at least a 1:4 work rest ratio.
2. Skate a lateral S pattern do they turn both right and left.
3. Sprints should be less than 10 seconds.
4. Can also be done with pucks.
https://www.hockeycoachingabcs.com/videos/watch/f-a3-quick-feet-conditioning-skate/
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