T2 – 5-0 – Tomas – Breakout Options and Goalie Warm up – Slovakia U20
Key Points:
This is a routine for the start of practice instead of simply skating around the ice mindlessly. Go through all of the various breakout options with D to D passes and quick ups. Rotate regroups so all four defense start the play and the three forwards get the first pass. Forwards skate to the ‘Big Ice’ when they get a pass and fill the three lanes one touch passing.
Description:
1. Start with coach warming up goalies at one end and three forwards and two defense at each end.
2. Blue line of 5 regroup with the Red D1.
3. Red D1 either do a quick up or D to D below the goal line.
4. One touch down the ice and regroup with Blue D1 or D2.
5. Blue D quick up or low D to D.
6. Repeat so each D pair gets two breakouts.
7. Red forwards follow and take their first breakout from the white D.
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