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C1-C600 1-1 – Slovakia U20
Key Points:
Make crisp passes and then skate and give a target. Hard fakes and try to beat the D. D always play the attack from the defensive side and get a close gap as soon as possible. D tie up the F stick after the shot and F follow the shot for a rebound. Always finish drills with the D tying up the stick after the shot and then pass a loose puck to the line up or a coach. The forward always go for a rebound.Description:
1. RF1 and BF1 pass to the opposite colour D1's.
2. RD1 and FD1 pass back to the opposite colour F1 and mirror their skating across.
3. RF1 and BF1 pass to the opposite colour F2 who return the pass.
4. RF1 attack vs. BD1 and BF1 attack vs. RD1.
5. Both forward and defense play the rebound. If the D get it they should pass to the last forward lined up at the blue line to finish the play.https://www.hockeycoachingabcs.com/videos/watch/c1-b600-1-1-slovakia-u20/
https://www.facebook.com/518555930/videos/pcb.803702623872870/10159794328960931
'The Game is the Greatest Coach'
'Enjoy the Game'C1 – Shot-Breakout-Regroup-2 on 1 – Czech U20
Key Points:
Defense get to the big ice before making the breakout pass. On the 2-1 make the first pass early so there is a second play. If the defender gets the puck pass to the defense waiting to start the next play.Description:
1. D1's dump the puck in and get it.
2. F1's funnel and then get open on boards.
3. F2's take a shot on the opposite net and circle back.
4. D1's pass to F1's on the wall.
5. F1's pass to F2's in nzone.
6. F1's and F2's attack original net vs. D1's.
7. Repeat with the next group.https://www.hockeycoachingabcs.com/videos/watch/c1-shot-breakout-regroup-2-on-1-czech-u20/
https://www.facebook.com/518555930/videos/pcb.803709197205546/10159794348290931
'The Game is the Greatest Coach'
'Enjoy the Game'B600 – One Touch x 3 and Shot – Slovakia U20
Key Points:
Face the puck, keeping the hands away from the body and stick square to the puck.Description:
1. Players are lined up at the blue lines at each end.
2. Player 1 exchange cross ice passes with player 2.
3. After the second pass player 1 skate backward into the neutral zone to receive the third pass.
4. Player 1 attack the net and shoo-rebound.
5. Player 1 either: circle back to rebound for player 2, exchange passes with player 2, screen the goalie for player 2, defend a 1-1 vs. player 2.
6. Player 2 repeat the drill with player 3.* As in most unopposed shooting drills the shooter can then screen, circle back for the a rebound from the next shooter, give and go with the next shooter or go out and play a 1-1 wither passive or aggressive..
https://www.hockeycoachingabcs.com/videos/watch/b600-one-touch-x-3-and-shot-slovakia-u20/
'The Game is the Greatest Coach'
'Enjoy the Game'B4-B600 – Quick ups x 2 – Latvia U20
Key Points:
Forward face the puck and defense get between the dots before passing. Do everything with the feet moving.Description:
1 – F1 pass to D1.
2 – F2 get open on boards and get pass from D1.
3 – F2 give and go with F1.
4 – F2 pass to D1 on the other side.
5 – F2 get open for return pass from D1.
6 – F2 attack and shoot.
7 – D1 follow for a pass to the point.
8 – F2 get a puck from corner and pass to D1.
9 – D1 shoot while F2 screen.https://www.hockeycoachingabcs.com/videos/watch/b5-b600-quick-ups-x-2-latvia-u20/
https://www.facebook.com/518555930/videos/pcb.804291503813982/10159796351330931
'The Game is the Greatest Coach'
'Enjoy the Game'B6 – 2-0 Middle Drive – Czech U20
Key Points:
Attack with speed and hit the net and the middle player be in good position for a rebound. This is a drill to warm up the goalies.Description:
– 1 and 2 leave from diagonal corners at each end.
– 1 is in the middle and pass wide to 2.
– 1 turn and skate to the other side and turn and middle drive the net.
– 2 continue down the wide lane and shoot then rebound.
– If there is a rebound finish the play.https://www.hockeycoachingabcs.com/videos/watch/b6-2-0-middle-drive-czech-u20/
https://www.facebook.com/518555930/videos/pcb.804311100478689/10159796419865931
'The Game is the Greatest Coach'
'Enjoy the Game'A300 – One Touch Warm-up – Slovakia U20
Key Points:
Move the puck to everyone in the group facing he puck at all times. Goalies warm up with the coaches. Do this instead of aimlessly skating around the ice with a puck at the start of practice.Description:
1. Players skate around in their 5 man units.
2. One touch pass the puck to each other.
3. Coaches warm up the goalies at one end.
4. Do this for about 3 – 5 minutes.
5, Blocks of 5 players could move onto 3-2 Keepaway.* Coaches warm up the goalies.
https://www.hockeycoachingabcs.com/videos/watch/a300-one-touch-warm-up-slovakia-u20/
https://www.facebook.com/518555930/videos/pcb.804302580479541/10159796391605931
'The Game is the Greatest Coach'
'Enjoy the Game'C2 – 5 on 3 BO – 5-2 Rush – Finnish U17
Key Points:
D move away from pressure and pass to the middle as much as possible. C swing laterally through the top half of the circle about a stick length behind the D. W's stay on the boards. F2 middle drive.Description:
1. Coach dump in a puck and call how many forecheckers.
2. Blue offensive team break out 5-3 or 5-4.
3. In NZ rush is 5 on 2.
4. Attack with middle drive and D1 joining the rush.
5. Play 5-2 until the rush is finsihed.
6. Coach dump in a new puck and call out whether one or two forecheckers stay in.
7. Red forwards breakout with original Red D1 and D2.
8. Next blue forward line follow the attack and wait at the blue line for the coach dump in.https://www.hockeycoachingabcs.com/videos/watch/c2-5-on-3-bo-5-2-rush-finnish-u17/
https://www.facebook.com/518555930/videos/pcb.804878140421985/10159798409500931
'The Game is the Greatest Coach'
'Enjoy the Game'T2 – PP Breakout and Rotation – Slovakia U20
Key Points:
Double swing breakout. Usually C swing to forehand side and wings stretch at far blue line or red line and far blue line. High rotation with the F and D switching.Description:
1. Five players wait in the neutral zone and D1 dump the puck in.
2. D1 skate up the middle lane while F1 and D2 swing to each side.
3. F2 and F3 are at the far blue line on each side.
4. D1 read the play and decide to carry or pas the puck.
5. Practice the 5-0 pplay with a high rotation between F1 and D1.https://www.hockeycoachingabcs.com/videos/watch/c2-pp-breakout-and-rotation-slovakia-u20/
https://www.facebook.com/518555930/videos/pcb.804887447087721/10159798439230931
'The Game is the Greatest Coach'
'Enjoy the Game'T2 – 5-0 – Tomas – Breakout Options and Goalie Warm up – Slovakia U20
Key Points:
This is a routine for the start of practice instead of simply skating around the ice mindlessly. Go through all of the various breakout options with D to D passes and quick ups. Rotate regroups so all four defense start the play and the three forwards get the first pass. Forwards skate to the ‘Big Ice’ when they get a pass and fill the three lanes one touch passing.
Description:
1. Start with coach warming up goalies at one end and three forwards and two defense at each end.
2. Blue line of 5 regroup with the Red D1.
3. Red D1 either do a quick up or D to D below the goal line.
4. One touch down the ice and regroup with Blue D1 or D2.
5. Blue D quick up or low D to D.
6. Repeat so each D pair gets two breakouts.
7. Red forwards follow and take their first breakout from the white D.
https://www.facebook.com/518555930/videos/pcb.804903483752784/10159798507560931
'The Game is the Greatest Coach'
'Enjoy the Game'G – B6 Four Spot Shooting – Slovakia U20
Key Points:
Shoot while moving and hit the net. Forwards screen and tip after shooting. Goalie must battle to see through the screen and control the rebounds.Description:
1. F1 skate around the top of the circle and shoot – rebound – screen.
2. F2 skate around the top of the circle and shoot – rebound – screen.
3. D1 skate along the blue line inside the dot and shoot.
4. D2 skate along the blue line inside the dot and shoot.Repeat with the next group.
* Option is to have a breakaway from the blue line as a fifth shooter
https://www.hockeycoachingabcs.com/videos/watch/b6-four-spot-shooting-slovakia-u20/
https://www.facebook.com/518555930/videos/pcb.805481417028324/10159800640015931
'The Game is the Greatest Coach'
'Enjoy the Game'C3 – 1-0 – 2-1 – 3-2 – Czech U20
Key Points:
Forward see the puck at all times. Make hard passes. One forward without the puck drive hard to the net. Look for rebounds. Attack with speed and hit the net.Description:
1. Do this in five player units or 3 F and 2 D.
2. F1 leave and pass to D1 who hinges with D2 .
3. F1 get a stretch pass from D2.
4. F2 and F3 cross and drop and attack vs. D2 in the same direction.
5. F1-F2-F3 attack the other way vs. D1 while D2 backchecks.
6. Next group of 3 F and 2 D repeat in the other direction.https://www.hockeycoachingabcs.com/videos/watch/c3-1-0-2-1-3-2-czech-u20/
https://www.facebook.com/518555930/videos/pcb.805488690360930/10159800670190931
'The Game is the Greatest Coach'
'Enjoy the Game'C3 – Continuous 3-2 – Danish U20
Key Points:
Attack with one in each lane with speed. Two players go hard to the net and one trail making a triangle. Fight for rebounds. Defenders delay the play and protect the middle. One D take attacker to the net and other D play a 2-1 on the puck side.Description:
1. F1 leave and pass to F2 who skates up the middle while F1 and F3 cross to wide lanes.
2. F1-F2-F3 attack 3-2 vs. D1-D2.
3. The next group of 5 wait in the neutral zone to repeat in the other direction.PROGRESSIONS:
A. After the 3-2 is practiced start the next rush with the defenders making a pass to the forwards waiting above the circles.
B. Then progress to a Transition Game with the Red D defending vs. blue F and the D who makes the breakout pass join the rush making it a 3-3.https://www.hockeycoachingabcs.com/videos/watch/c3-continuous-3-2-danish-u20/
https://www.facebook.com/518555930/videos/pcb.805499160359883/10159800716660931
'The Game is the Greatest Coach'
'Enjoy the Game'B2 One Timers-Pro and International
Key Points:
Have the stick back early ready to shoot. Keep the stick in contact with the ice and in line with the target for as long as possible. This is a drill done all over the world. One timers are the key to a good power play and scoring on the rush.Description:
1. Player 1 pass to any of players 2-5.
2. Shooters try to one time the shot.
3. Shooter must adjust their position to get square to the puck.
4. Pass with different speeds and also make imperfect passes to force the shooter to adjust.
HIT THE NEThttps://www.hockeycoachingabcs.com/videos/watch/b2-one-timers-pro/
International Pro
'The Game is the Greatest Coach'
'Enjoy the Game'This video is from a hockey camp I did 2010 in Jihlava, Czech Republic. They have been doing off ice training far longer than we have in Canada so I told the coaches to do what they usually do and I learned from them. You don't need elaborate equipment and fancy facilities. I will post other off ice workouts in the next while as examples.
——————————O – Split Vision Game of Soccer and Basketball – Czech Youth
Key Points:
Play soccer football and basketball at the same time. Players have to have split vision and be ready to use their feet and then their hands to control the ball.Description:
1. Play shifts of 3 minutes.
2. Rotate on the whistle.
3. Players control the basketball with their hands and soccer ball with the feet.
4. Keep score.https://www.hockeycoachingabcs.com/videos/watch/o-split-vision-game-of-soccer-and-basketball-czech/
'The Game is the Greatest Coach'
'Enjoy the Game'O – Agility Circuit Race – Czech Youth
Key Points:
Create an agility circuit with tasks to be done at top speed in a competition.Description:
4 teams race over, under, thru, around, skip, spin to challenge their coordination, agility, balance, speed, power.
This circuit works on the Skill Related Principles of Fitness.– coordination
– agility
– balance
– speed,
– reaction timeTo be a good hockey player you also have to be a good athlete.
https://www.hockeycoachingabcs.com/videos/watch/o-agility-circuit-race-czech-youth/
'The Game is the Greatest Coach'
'Enjoy the Game'
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