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June 9, 2015 at 4:02 pm
#7538
Tom MolloyKeymaster
F – Fitness and Agility Skating 2019 Manual
This pld. booklet has many ideas for conditioning skating and agility. It starts off with descriptions and diagrams and then has videos of the drills I haven't written up yet.
Attachments
- F – One Ice Fitness.pdf (90 KB)
'The Game is the Greatest Coach'
'Enjoy the Game'