F202 – Skating for Quickness and Agility – Pro
Key Points:
Start low from a good athletic position. The first 3-4 strides fall forward with the toes pushing back and out and then the stride is side to side.
Description:
1. Quick Feet – Detroit – skate from the blue line to the red line.
2. Quick Feet – Tight Turn – Pro – skate hard in an arch, feint and tight turn the other way.
3. Quick Feet Arch Skate – Pro – skate fast around the top of the circle.
4. Quick Start – Pro – focus on the toes out and first few strides.
5. Small Ladder – Pro – start hard two or three strides-stop-back to blue-hard to red line.
https://www.hockeycoachingabcs.com/videos/watch/f202-skating-for-quickness-and-agility/
'The Game is the Greatest Coach'
'Enjoy the Game'