B300 Escape from Alcatraz – SW
Key Points:
The prisoner escapes by knocking a guard out of the circle. Use the legs, keep the head up on top of the shoulders back up hands down.
Description:
1. Prisoner in the middle and guards inside the circle.
2. Prisoner gets one rush at each guard.
3. A guard who is pushed outside the circle becomes the prisoner.
4. Prisoner vs. each guard once then switch if he doesn't escape.
https://www.hockeycoachingabcs.com/videos/watch/b300-escape-from-alcatraz-sw/
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