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SAIT W Practice Plan 01-15/20-20
SAIT W Practice Plan 01-15-20
Time: 18:15-19:45
Venue: SAIT Arena
Notes: 11 F – 6 D – 2 G 1-Prospect
Butterfly with puck 2’
Tomas Nzone Regroup 2 F
Czech Quick up
Tschumi cut backs each end
Slash breakout x 4
Chip out breakout x 4
D skills Mike
F Tom – Middle Drive 3-0 – Perry Pearn 3-3
Video of Olds BO, PP, PK, Forecheck
SAIT W Practice Plan: 01-20-20
Time: 16:30-17:45
Venue: SAIT Arena
Notes:
Agility skate puck handle and shoot
Rush recognition
Defense shooting
Defense skills
Low plays in the offensive zone
Quick transition
Speed scoring
Goalie technique
Spin bike workout
Good weekend sweeping our games vs. Broncos 4-3 and 2-1.
Attachments
- Practice 01-15-20 SAIT W.pdf (519 KB)
- Practice 01-20-20 SAIT W.pdf (480 KB)
'The Game is the Greatest Coach'
'Enjoy the Game'