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Tom Molloy.
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January 16, 2020 at 9:04 pm #8391
Tom Molloy
KeymasterSAIT W Practice Plan 01-15/20-20
SAIT W Practice Plan 01-15-20
Time: 18:15-19:45
Venue: SAIT Arena
Notes: 11 F – 6 D – 2 G 1-Prospect
Butterfly with puck 2’
Tomas Nzone Regroup 2 F
Czech Quick up
Tschumi cut backs each end
Slash breakout x 4
Chip out breakout x 4
D skills Mike
F Tom – Middle Drive 3-0 – Perry Pearn 3-3Video of Olds BO, PP, PK, Forecheck
SAIT W Practice Plan: 01-20-20
Time: 16:30-17:45
Venue: SAIT ArenaNotes:
Agility skate puck handle and shoot
Rush recognition
Defense shooting
Defense skills
Low plays in the offensive zone
Quick transition
Speed scoring
Goalie technique
Spin bike workoutGood weekend sweeping our games vs. Broncos 4-3 and 2-1.
Attachments
- Practice 01-15-20 SAIT W.pdf (519 KB)
- Practice 01-20-20 SAIT W.pdf (480 KB)
'The Game is the Greatest Coach'
'Enjoy the Game'January 26, 2020 at 3:49 pm #8403Tom Molloy
KeymasterSAIT W Practice Plan 01 – 21/22 – 20
SAIT W Practice Plan: 01-21-20
Time: 18:15-19:45 Venue: SAIT ArenaNotes:
Scoring,
shots from three lanes
Hard passes while moving
Neutral zone passing
Neutral zone regroups and forecheck
Breakouts under pressure 3 on 3
Power play game all situations 2-1 to 5-5
Two second game 2/3 ice – Jokers behind net
Goalie technique with MelSAIT W Practice Plan: 01-22-20
Time: 16:30-17:45 Venue: SAIT Arena
Notes:
Goalie passing breakouts
One timers
Stretch pass
Cross ice game – add substract players
Pass in each zone game
Shoot until you score
Weave double regroupAttachments
- Practice 01-21-20 SAIT W.pdf (587 KB)
- Practice 01-22-20 – College W.pdf (441 KB)
'The Game is the Greatest Coach'
'Enjoy the Game'January 26, 2020 at 3:54 pm #8404Tom Molloy
KeymasterSAIT W Practice Plan 01-23/27-20
SAIT W Practice Plan 01-23-20
Time: 18:15-19:45 Venue: SAIT Arena
Lines:
4 lines 2 G and 7 DNotes:
Balance and agility skating
Breakouts
Puck handling
One pass in each zone game
Timing passing
2-0 – 2-1 – 3-1 – 1-0 sequence
Tomas 2-2 continuous regroup
Two 1-1’s at once 30” shiftsWe have a bye this weekend with no games.
SAIT W Practice Plan Date: 01-27-20
Time: 16:30-17:45
Venue: SAIT ArenaNotes:
Puck handle
Agility skate
Pass with timing
Four Chamber attack
Fast breakout with stretch and chip outs
Fast attack 3-0 to 3-3
Total hockey forecheck review
Goalie technique
45’ spin classAttachments
- Practice 01-23-20 College w.pdf (517 KB)
- Practice 01-27-20 SAIT W.pdf (596 KB)
'The Game is the Greatest Coach'
'Enjoy the Game'February 18, 2020 at 10:12 pm #8405Tom Molloy
KeymasterSAIT W Practice Plan Date: 01-30-20
Time: 18:15o-19:45 Venue: SAIT ArenaNotes:
Passing timing and shots Weave and middle drive 2-0 and 3-0
Breakouts starting with a reverse 2” game – puck support.
Battle game in small area Change on go shootout
Goalie training Video on GMC
Wally – autogenic trainingSAIT Women Practice Plan Date: 02-03-2002-03-20
Time: 16:30-18:15
Venue: SAIT ArenaNotes:
Overspeed focus
Puck protection and go to the net.
Agility with puck
Slapshots, one timers
Defense skills
Scoring
Angling 1-1, 2-1, 2-2Attachments
- Practice 01-30-20 SAIT W.pdf (450 KB)
- Practice 02-03-20 – SAIT W.pdf (487 KB)
'The Game is the Greatest Coach'
'Enjoy the Game'February 18, 2020 at 10:17 pm #8406Tom Molloy
KeymasterSAIT Women Practice Plan Date: 02-06-20
Time: 18:15-19:45
Venue: SAIT ArenaNotes:
Shots,
Breakouts
Neutral zone regroups
Pass and receive with speed
Overload PP
3-5 pk vs spread
Transition 2-1 D join attack
2/3 ice game of 4-4
Dzone review
RDC prep
Autogenic training with Wally KozakSAIT Women Practice Plan Date: 02-10-20
Time: 16:30-17:45
Venue: SAIT ArenaNotes:
Zig butterfly
Dizzy passing
Overspeed
Pardys 1-1, 2-1, 2-2, 3-2
3-3 game
Speed scoringAttachments
- Practice 02-06-20 – SAITW.pdf (581 KB)
- Practice 02-10-20 – SAIT W.pdf (540 KB)
'The Game is the Greatest Coach'
'Enjoy the Game'February 18, 2020 at 10:21 pm #8407Tom Molloy
KeymasterSAIT W Practice Plan Date: 02-12-20 Time:
16:30-18:00
Venue: SAIT ArenaNotes:
Agility skate and escape moves. Pass and 1-1
Four Chamber attack starting with 2-0 Transition 2-1 and 3-2
Power play Face-off plays
Defensive zone coverage
Penalty kill
Full ice pp and pkSAIT Women Practice Plan Date: 02-13-20
Time: 18:15-19:45
Venue: SAIT ArenaNotes:
Team pictures before practice.
Neutral zone regroup
Read the rush 1-1, 2-1, 3-1
2-0 and 3-0 weave
Slash breakout
Chip out breakout
Two second game
Video of NAIT team playAttachments
- Practice 02-12-20 SAIT W.pdf (576 KB)
- Practice 02-13-20 SAIT W.pdf (463 KB)
'The Game is the Greatest Coach'
'Enjoy the Game'February 22, 2020 at 10:51 pm #8412Tom Molloy
KeymasterSAIT W Practice Plan Date: 02-18/19-20
Time: 18:15-19:45
Venue: SAIT ArenaNotes:
Warm up with a puck
Agility skating with the puck and a shot
Small horseshoe with pass and shot 1-0, 2-0
Team in four units
Two units work on power play 25’
Two units work on face-off plays 25’
Units rotate
Reilly power play gameSAIT W Practice Plan 02-19-20
Time: 15:30-16:30 Venue: SAIT Arena
Notes:
12 F, 7 D half black and half red Shots from three lanes
Puck handling warm up chaos Dizzy passing and timing drill with shots
Four chamber attack Breakout with slash
Breakout with chip out Quick neutral zone 1-1, 2-1, 2-2
Full ice transition 2-1 D join rush Full ice transition game 3-2 to 6-5
Shootout attacker go either way- defender chase
Video Olds team play.
Autogenic training with Wally Kozak.Attachments
- Practice 02-18-20 SAIT W.pdf (430 KB)
- Practice 02-19-20 SAIT W.pdf (722 KB)
'The Game is the Greatest Coach'
'Enjoy the Game'February 22, 2020 at 10:55 pm #8413Tom Molloy
KeymasterPractice 02-21/24-20 SAIT W
SAIT W Practice Plan 02-21-20
Time: 15:30-16:15 Venue: SAIT Arena
Notes:
2 lines black and 2 lines red.
Passing forehand and backhand
Regroup with F’s shoot – D shoot. X 2
Multiple double pass with 1-1
Carolina Weave 2-0 to 3-0
Breakout with WW slash
Breakout with Chip out. C shoot at net or rim
Full ice 2’ game of 4-4Won last two games 4-2 and 7-2 which put us in the playoffs vs the #1 team GMU.
SAIT W Practice Plan 02-24-20
Time: 16:30-17:45 Venue: SAIT Arena
Lines: Notes:
7 D – 10 F – 2 G Machine gun pass-timing-shots.
Big moves and puck dog.
Pardy’s 1-1 and 2-1
D indirect stretch pass
D one timers
F Agility around circles and shots x 3
D100 – 4 on 4 full ice two second game
Goalie training
Spin for 45’Attachments
- Practice 02-21-20 SAIT W.pdf (527 KB)
- Practice 02-24-20 SAIT W.pdf (516 KB)
'The Game is the Greatest Coach'
'Enjoy the Game'March 4, 2020 at 4:00 pm #8417Tom Molloy
KeymasterSAIT W Practice Plan 02-25-20
Time: 18:15-19:45
Venue: SAIT Arena
Notes:
Agility skate, pass, shoot
B600 – Czech Quick Pass – College F
Shot blocking F
D point shots
Power play two groups
Face-off plays and Dzone face-offs
Johnson Power Play GameSAIT Women Practice Plan 02-26-20
Time: 16:30-17:45 Venue: SAIT Arena
Lines: Notes:
11 F – 6 D – 2 G
50’ high paced practice
Goalie warm up at one end
Chaos puck handling warm up Nzone Tomas
Tomas 3-3 regroup then dump in – BO
Dizzy passing and timing
Carolina weave 2-0 and 3-0
Read the rush 1-1, 2-1, 3-1 x 2
Slash breakout
Chip past the D breakout
DT100 – 3-3 backchecking transition game
Video of GMU team play
Wally – positive energy demonstration followed by team autogenic trainingPlayed hard in the semi-final but lost to GMU who won their 15-16 straight games.
Overall a successful season. First time this team has made the playoffs since 2017. So improvement and heading in the right direction. Recruiting is very important. Losing 8-10 players and need to replace them with good players.
Attachments
- Practice 02-25-20 SAIT W.pdf (397 KB)
- Practice 02-26-20 SAIT W.pdf (648 KB)
'The Game is the Greatest Coach'
'Enjoy the Game'May 15, 2020 at 2:54 am #8426Tom Molloy
KeymasterPractice Template for the 2020-2021 Season
Based on Finnish concept of the Four Game Playing Roles and Three Game Situations
Offense
– Role 1 – Individual offensive skills.
– Role 2 – Team offensive skills.Defense
– Role 3 – Individual defensive skills.
– Role 4 – Team defensive skills.Three Game Situations of Offense-Defense-Loose Puck
Games and transition games have this flow. Drills not so much.Hockey is a Game of Continuous Transition Between the Four Game Playing Roles and the Three Game Situations
This video shows these transitions. So we need to have games and transition games in every practice or we are not really practicing the Game of Hockey. If we only do drills then Instead of whole-part-whole we only practice part-part-part and follow instructions, instead of reading the play and making decisions.
Topics for each day followed by a link to a data base of drills and games for each topic.
Weekly Practice Plan Template
Practice M-T-W-Th – Play Friday-Saturday – Sunday Off
Monday – Focus on Individual Offensive Skills
A – Skating edges, puck handling, shooting, overspeed skills.
B – Passing skills, partner work.
D – Games for skills with modified rules.
C – Offensive skills in 1-1 to 3-3 situations.
DT – Transition games focused on individual offensive skills.
T1 – Partner, individual and small group work with offensive skills.
O – Team goes to spin class. Team is divided into small groups who do weights two times a week.
G – Goalies stay and work on technique.Tuesday – Focus on Individual Defensive Skills
A – Agility skating, back skating, pivots, puck and shooting skills.
B – Passing skills with defensive pressure.
T3 – Angling, checking, shot block, and other defensive techniques.
D – Games that focus on defensive skills.
C – Game situations focused on individual defensive skills.
DT – Transition games up to 3-3 focused on individual defensive skills.
E – Shootouts and contests.
F – Skate for fitness.Wednesday – Focus on Team Offensive Skills
T2 – Team play warm up passing.
G – Goalie technique during team play warm up.
C – Game situation drills up to 5-5.
DT – Transition games 3-3 up to 5-5.
T2 – Offensive team play situations.
T2-4 – Offense vs. Defense games and drills focused on scoring.
DT – Transition games 3-3 to 6-5 with an offensive focus.
D – Games full and SAG focus on offensive skills and habits.
T2 – Small group work on faceoff plays and team offensive skills.Thursday – Focus on Team Defensive Skills
A – Overspeed skill work.
D – Game with modified rules focused on good habits.
C – Game situation drills with a defensive technique focus.
T4 – Defending in each zone 5-5, 4-4, 5-6, PK instruction and practice.
T2-4 – Defense vs. Offense with a focus on defending.
DT – Transition games 3-3 to 5-6 with a defensive focus.
D – Full and small area games with a defensive focus.
E – Shootout.
T1 – Individual and small group work i.e. one timers, face-offs.Video session on opponent team play and specialty teams.
Weekly Practice Planning Data Base
ABC Video and PDF Folders of Practice Ideas
https://1drv.ms/f/s!AukXg5gWoW-9hZJPZIJ_7glL8bGYaQSeparate Folders with Video and PDF’s of Skill Drills and Games
A – Individual Skills – Skate, Shoot, Puck Handle
https://1drv.ms/f/s!AukXg5gWoW-9hZJQZ-PvzNHP__u0MAB – Partner Skills vs. Zero Opponents – Partner and Group Passing
https://1drv.ms/f/s!AukXg5gWoW-9hZZ5xuYaaHojfYY7_gC – Game Situation Skills starting with 1-1
https://1drv.ms/f/s!AukXg5gWoW-9hZZ4_cMdUpvRuIn32AD – Full ice and SAG – small area games to teach the game.
https://1drv.ms/f/s!AukXg5gWoW-9hZZ6ARewfjVhO0sFBwDT – Transition games with one puck to practice game situations.
https://1drv.ms/f/s!AukXg5gWoW-9hZZ7JuZukqRQVoZHTAE – Shootouts and Contests
https://1drv.ms/f/s!AukXg5gWoW-9hZZ8dwypiHN9KPupewF – Skating for Fitness
https://1drv.ms/f/s!AukXg5gWoW-9hZZ9XnBV1j3w9ZXYYwG – Goaltending Training
https://1drv.ms/f/s!AukXg5gWoW-9hZZ-NGUV4uCi-biGbwO – Off-ice Training
https://1drv.ms/f/s!AukXg5gWoW-9hZZ_cudxFAhwt1iD0gT1 – Individual offensive skills in small groups or individual work.
https://1drv.ms/f/s!AukXg5gWoW-9hZh05cyJgqB5G0nctQT2 – Team of Offensive Skills
https://1drv.ms/f/s!AukXg5gWoW-9hZh1XAjYRpujgvheaQT3 – Individual Defensive Skills
https://1drv.ms/f/s!AukXg5gWoW-9hZh3XErZOKraQYAeTQT4 – Team Defensive Skills
https://1drv.ms/f/s!AukXg5gWoW-9hZh4FKfwxkZrg3SW_wT2-4 – Team Offense vs. Team Defense
https://1drv.ms/f/s!AukXg5gWoW-9hZh2WdB8x2fAjDTodwAttachments
'The Game is the Greatest Coach'
'Enjoy the Game'June 1, 2020 at 11:37 pm #8427Tom Molloy
KeymasterFemale Teams Drills U18-International – YouTube
https://www.youtube.com/playlist?list=PLDa1vIWFCS0KAFFABbQh_GTnbjoy4vkX6
SAIT 2018-19 and 2019-20 Seasons – Men and Women
2018-19 I was assistant coach all season with men and HC women last half and all last season.
https://www.youtube.com/playlist?list=PLDa1vIWFCS0Kp0AxCw6AlK4QxXJo9LcPRDrills from 2019-20 season.
B6 – One Touch x 3 – Shot – College W

B6 – Puck Exchange – Pass Wide – Shot – College W

B6-600 – Torpedo Quick Up – 1-1 – College W

B200 – Three Player Cross Ice Passing – College W

B202 – 1-0 – 2-0 – 3-0 – 4-4 – SAIT W

B500 – Around the Clock Passing – College W

B600 – Czech Quick Pass – College W

B600 – Three Shots Circles x 3 – College W

Bemidji State Arena and W Hockey

C4 – Angling 1-1 – College W

C6 – Jursi 1-1 Continuous – College W

D2 – Kings Court Tournament – College W

D100 – 3-3 Two Second Game – College W

D100 – Halloween Tournament – College W

D100 – One Pass in Each Zone – College W

D200 – Straight on Angling Game – College W

DT400 – Krusel 3-3 – Defense Must Shoot – College W

E1 – 1-1 Puck Carrier Either Way – U17

T2 – BO – RG x 2 – 3-2 – College W

T2 – Face off Play – Webber – College W

T2 – Murdoch Breakouts 5-0 x 3 – 3-2 – College W

T2 – PP – College W

T2-4 – Face-offs x 4 – College W

T2-4 – Three Team Scrimmage – Torpedo – College W

T4 – Defensive Zone Coverage – College W

T4 – High Press PK – College W

T4 – Torpedo – Magnetic Board – College W

T4 – Torpedo On Ice Walk Through – College W

Attachments
'The Game is the Greatest Coach'
'Enjoy the Game' -
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