Practice Plans – Season 2019-20

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  • #8391
    Tom Molloy
    Keymaster

    SAIT W Practice Plan 01-15/20-20

    SAIT W Practice Plan 01-15-20

    Time: 18:15-19:45
    Venue: SAIT Arena
    Notes: 11 F – 6 D – 2 G 1-Prospect
    Butterfly with puck 2’
    Tomas Nzone Regroup 2 F
    Czech Quick up
    Tschumi cut backs each end
    Slash breakout x 4
    Chip out breakout x 4
    D skills Mike
    F Tom – Middle Drive 3-0 – Perry Pearn 3-3

    Video of Olds BO, PP, PK, Forecheck

    SAIT W Practice Plan: 01-20-20

    Time: 16:30-17:45
    Venue: SAIT Arena

    Notes:
    Agility skate puck handle and shoot
    Rush recognition
    Defense shooting
    Defense skills
    Low plays in the offensive zone
    Quick transition
    Speed scoring
    Goalie technique
    Spin bike workout

    Good weekend sweeping our games vs. Broncos 4-3 and 2-1.

    'The Game is the Greatest Coach'
    'Enjoy the Game'

    #8403
    Tom Molloy
    Keymaster

    SAIT W Practice Plan 01 – 21/22 – 20

    SAIT W Practice Plan: 01-21-20
    Time: 18:15-19:45 Venue: SAIT Arena

    Notes:

    Scoring,
    shots from three lanes
    Hard passes while moving
    Neutral zone passing
    Neutral zone regroups and forecheck
    Breakouts under pressure 3 on 3
    Power play game all situations 2-1 to 5-5
    Two second game 2/3 ice – Jokers behind net
    Goalie technique with Mel

    SAIT W Practice Plan: 01-22-20

    Time: 16:30-17:45 Venue: SAIT Arena

    Notes:

    Goalie passing breakouts
    One timers
    Stretch pass
    Cross ice game – add substract players
    Pass in each zone game
    Shoot until you score
    Weave double regroup

    'The Game is the Greatest Coach'
    'Enjoy the Game'

    #8404
    Tom Molloy
    Keymaster

    SAIT W Practice Plan 01-23/27-20

    SAIT W Practice Plan 01-23-20

    Time: 18:15-19:45 Venue: SAIT Arena

    Lines:
    4 lines 2 G and 7 D

    Notes:
    Balance and agility skating
    Breakouts
    Puck handling
    One pass in each zone game
    Timing passing
    2-0 – 2-1 – 3-1 – 1-0 sequence
    Tomas 2-2 continuous regroup
    Two 1-1’s at once 30” shifts

    We have a bye this weekend with no games.

    SAIT W Practice Plan Date: 01-27-20
    Time: 16:30-17:45
    Venue: SAIT Arena

    Notes:
    Puck handle
    Agility skate
    Pass with timing
    Four Chamber attack
    Fast breakout with stretch and chip outs
    Fast attack 3-0 to 3-3
    Total hockey forecheck review
    Goalie technique
    45’ spin class

    'The Game is the Greatest Coach'
    'Enjoy the Game'

    #8405
    Tom Molloy
    Keymaster

    SAIT W Practice Plan Date: 01-30-20
    Time: 18:15o-19:45 Venue: SAIT Arena

    Notes:
    Passing timing and shots Weave and middle drive 2-0 and 3-0
    Breakouts starting with a reverse 2” game – puck support.
    Battle game in small area Change on go shootout
    Goalie training Video on GMC
    Wally – autogenic training

    SAIT Women Practice Plan Date: 02-03-2002-03-20
    Time: 16:30-18:15
    Venue: SAIT Arena

    Notes:
    Overspeed focus
    Puck protection and go to the net.
    Agility with puck
    Slapshots, one timers
    Defense skills
    Scoring
    Angling 1-1, 2-1, 2-2

    'The Game is the Greatest Coach'
    'Enjoy the Game'

    #8406
    Tom Molloy
    Keymaster

    SAIT Women Practice Plan Date: 02-06-20
    Time: 18:15-19:45
    Venue: SAIT Arena

    Notes:
    Shots,
    Breakouts
    Neutral zone regroups
    Pass and receive with speed
    Overload PP
    3-5 pk vs spread
    Transition 2-1 D join attack
    2/3 ice game of 4-4
    Dzone review
    RDC prep
    Autogenic training with Wally Kozak

    SAIT Women Practice Plan Date: 02-10-20
    Time: 16:30-17:45
    Venue: SAIT Arena

    Notes:
    Zig butterfly
    Dizzy passing
    Overspeed
    Pardys 1-1, 2-1, 2-2, 3-2
    3-3 game
    Speed scoring

    'The Game is the Greatest Coach'
    'Enjoy the Game'

    #8407
    Tom Molloy
    Keymaster

    SAIT W Practice Plan Date: 02-12-20 Time:
    16:30-18:00
    Venue: SAIT Arena

    Notes:
    Agility skate and escape moves. Pass and 1-1
    Four Chamber attack starting with 2-0 Transition 2-1 and 3-2
    Power play Face-off plays
    Defensive zone coverage
    Penalty kill
    Full ice pp and pk

    SAIT Women Practice Plan Date: 02-13-20
    Time: 18:15-19:45
    Venue: SAIT Arena

    Notes:
    Team pictures before practice.
    Neutral zone regroup
    Read the rush 1-1, 2-1, 3-1
    2-0 and 3-0 weave
    Slash breakout
    Chip out breakout
    Two second game
    Video of NAIT team play

    'The Game is the Greatest Coach'
    'Enjoy the Game'

    #8412
    Tom Molloy
    Keymaster

    SAIT W Practice Plan Date: 02-18/19-20

    Time: 18:15-19:45
    Venue: SAIT Arena

    Notes:
    Warm up with a puck
    Agility skating with the puck and a shot
    Small horseshoe with pass and shot 1-0, 2-0
    Team in four units
    Two units work on power play 25’
    Two units work on face-off plays 25’
    Units rotate
    Reilly power play game

    SAIT W Practice Plan 02-19-20

    Time: 15:30-16:30 Venue: SAIT Arena

    Notes:
    12 F, 7 D half black and half red Shots from three lanes
    Puck handling warm up chaos Dizzy passing and timing drill with shots
    Four chamber attack Breakout with slash
    Breakout with chip out Quick neutral zone 1-1, 2-1, 2-2
    Full ice transition 2-1 D join rush Full ice transition game 3-2 to 6-5
    Shootout attacker go either way- defender chase
    Video Olds team play.
    Autogenic training with Wally Kozak.

    'The Game is the Greatest Coach'
    'Enjoy the Game'

    #8413
    Tom Molloy
    Keymaster

    Practice 02-21/24-20 SAIT W

    SAIT W Practice Plan 02-21-20

    Time: 15:30-16:15 Venue: SAIT Arena

    Notes:
    2 lines black and 2 lines red.
    Passing forehand and backhand
    Regroup with F’s shoot – D shoot. X 2
    Multiple double pass with 1-1
    Carolina Weave 2-0 to 3-0
    Breakout with WW slash
    Breakout with Chip out. C shoot at net or rim
    Full ice 2’ game of 4-4

    Won last two games 4-2 and 7-2 which put us in the playoffs vs the #1 team GMU.

    SAIT W Practice Plan 02-24-20

    Time: 16:30-17:45 Venue: SAIT Arena

    Lines: Notes:
    7 D – 10 F – 2 G Machine gun pass-timing-shots.
    Big moves and puck dog.
    Pardy’s 1-1 and 2-1
    D indirect stretch pass
    D one timers
    F Agility around circles and shots x 3
    D100 – 4 on 4 full ice two second game
    Goalie training
    Spin for 45’

    'The Game is the Greatest Coach'
    'Enjoy the Game'

    #8417
    Tom Molloy
    Keymaster

    SAIT W Practice Plan 02-25-20

    Time: 18:15-19:45

    Venue: SAIT Arena

    Notes:
    Agility skate, pass, shoot
    B600 – Czech Quick Pass – College F
    Shot blocking F
    D point shots
    Power play two groups
    Face-off plays and Dzone face-offs
    Johnson Power Play Game

    SAIT Women Practice Plan 02-26-20

    Time: 16:30-17:45 Venue: SAIT Arena
    Lines: Notes:
    11 F – 6 D – 2 G
    50’ high paced practice
    Goalie warm up at one end
    Chaos puck handling warm up Nzone Tomas
    Tomas 3-3 regroup then dump in – BO
    Dizzy passing and timing
    Carolina weave 2-0 and 3-0
    Read the rush 1-1, 2-1, 3-1 x 2
    Slash breakout
    Chip past the D breakout
    DT100 – 3-3 backchecking transition game
    Video of GMU team play
    Wally – positive energy demonstration followed by team autogenic training

    Played hard in the semi-final but lost to GMU who won their 15-16 straight games.

    Overall a successful season. First time this team has made the playoffs since 2017. So improvement and heading in the right direction. Recruiting is very important. Losing 8-10 players and need to replace them with good players.

    'The Game is the Greatest Coach'
    'Enjoy the Game'

    #8426
    Tom Molloy
    Keymaster

    Practice Template for the 2020-2021 Season

    Based on Finnish concept of the Four Game Playing Roles and Three Game Situations

    Offense
    – Role 1 – Individual offensive skills.
    – Role 2 – Team offensive skills.

    Defense
    – Role 3 – Individual defensive skills.
    – Role 4 – Team defensive skills.

    Three Game Situations of Offense-Defense-Loose Puck
    Games and transition games have this flow. Drills not so much.

    Hockey is a Game of Continuous Transition Between the Four Game Playing Roles and the Three Game Situations
    This video shows these transitions. So we need to have games and transition games in every practice or we are not really practicing the Game of Hockey. If we only do drills then Instead of whole-part-whole we only practice part-part-part and follow instructions, instead of reading the play and making decisions.

    Topics for each day followed by a link to a data base of drills and games for each topic.

    Weekly Practice Plan Template

    Practice M-T-W-Th – Play Friday-Saturday – Sunday Off

    Monday – Focus on Individual Offensive Skills

    A – Skating edges, puck handling, shooting, overspeed skills.
    B – Passing skills, partner work.
    D – Games for skills with modified rules.
    C – Offensive skills in 1-1 to 3-3 situations.
    DT – Transition games focused on individual offensive skills.
    T1 – Partner, individual and small group work with offensive skills.
    O – Team goes to spin class. Team is divided into small groups who do weights two times a week.
    G – Goalies stay and work on technique.

    Tuesday – Focus on Individual Defensive Skills

    A – Agility skating, back skating, pivots, puck and shooting skills.
    B – Passing skills with defensive pressure.
    T3 – Angling, checking, shot block, and other defensive techniques.
    D – Games that focus on defensive skills.
    C – Game situations focused on individual defensive skills.
    DT – Transition games up to 3-3 focused on individual defensive skills.
    E – Shootouts and contests.
    F – Skate for fitness.

    Wednesday – Focus on Team Offensive Skills

    T2 – Team play warm up passing.
    G – Goalie technique during team play warm up.
    C – Game situation drills up to 5-5.
    DT – Transition games 3-3 up to 5-5.
    T2 – Offensive team play situations.
    T2-4 – Offense vs. Defense games and drills focused on scoring.
    DT – Transition games 3-3 to 6-5 with an offensive focus.
    D – Games full and SAG focus on offensive skills and habits.
    T2 – Small group work on faceoff plays and team offensive skills.

    Thursday – Focus on Team Defensive Skills

    A – Overspeed skill work.
    D – Game with modified rules focused on good habits.
    C – Game situation drills with a defensive technique focus.
    T4 – Defending in each zone 5-5, 4-4, 5-6, PK instruction and practice.
    T2-4 – Defense vs. Offense with a focus on defending.
    DT – Transition games 3-3 to 5-6 with a defensive focus.
    D – Full and small area games with a defensive focus.
    E – Shootout.
    T1 – Individual and small group work i.e. one timers, face-offs.

    Video session on opponent team play and specialty teams.

    Weekly Practice Planning Data Base

    ABC Video and PDF Folders of Practice Ideas
    https://1drv.ms/f/s!AukXg5gWoW-9hZJPZIJ_7glL8bGYaQ

    Separate Folders with Video and PDF’s of Skill Drills and Games

    A – Individual Skills – Skate, Shoot, Puck Handle
    https://1drv.ms/f/s!AukXg5gWoW-9hZJQZ-PvzNHP__u0MA

    B – Partner Skills vs. Zero Opponents – Partner and Group Passing
    https://1drv.ms/f/s!AukXg5gWoW-9hZZ5xuYaaHojfYY7_g

    C – Game Situation Skills starting with 1-1
    https://1drv.ms/f/s!AukXg5gWoW-9hZZ4_cMdUpvRuIn32A

    D – Full ice and SAG – small area games to teach the game.
    https://1drv.ms/f/s!AukXg5gWoW-9hZZ6ARewfjVhO0sFBw

    DT – Transition games with one puck to practice game situations.
    https://1drv.ms/f/s!AukXg5gWoW-9hZZ7JuZukqRQVoZHTA

    E – Shootouts and Contests
    https://1drv.ms/f/s!AukXg5gWoW-9hZZ8dwypiHN9KPupew

    F – Skating for Fitness
    https://1drv.ms/f/s!AukXg5gWoW-9hZZ9XnBV1j3w9ZXYYw

    G – Goaltending Training
    https://1drv.ms/f/s!AukXg5gWoW-9hZZ-NGUV4uCi-biGbw

    O – Off-ice Training
    https://1drv.ms/f/s!AukXg5gWoW-9hZZ_cudxFAhwt1iD0g

    T1 – Individual offensive skills in small groups or individual work.
    https://1drv.ms/f/s!AukXg5gWoW-9hZh05cyJgqB5G0nctQ

    T2 – Team of Offensive Skills
    https://1drv.ms/f/s!AukXg5gWoW-9hZh1XAjYRpujgvheaQ

    T3 – Individual Defensive Skills
    https://1drv.ms/f/s!AukXg5gWoW-9hZh3XErZOKraQYAeTQ

    T4 – Team Defensive Skills
    https://1drv.ms/f/s!AukXg5gWoW-9hZh4FKfwxkZrg3SW_w

    T2-4 – Team Offense vs. Team Defense
    https://1drv.ms/f/s!AukXg5gWoW-9hZh2WdB8x2fAjDTodw

    'The Game is the Greatest Coach'
    'Enjoy the Game'

    #8427
    Tom Molloy
    Keymaster

    Female Teams Drills U18-International – YouTube
    https://www.youtube.com/playlist?list=PLDa1vIWFCS0KAFFABbQh_GTnbjoy4vkX6

    SAIT 2018-19 and 2019-20 Seasons – Men and Women

    2018-19 I was assistant coach all season with men and HC women last half and all last season.
    https://www.youtube.com/playlist?list=PLDa1vIWFCS0Kp0AxCw6AlK4QxXJo9LcPR

    Drills from 2019-20 season.

    B6 – One Touch x 3 – Shot – College W

    B6 – Puck Exchange – Pass Wide – Shot – College W

    B6-600 – Torpedo Quick Up – 1-1 – College W

    B200 – Three Player Cross Ice Passing – College W

    B202 – 1-0 – 2-0 – 3-0 – 4-4 – SAIT W

    B500 – Around the Clock Passing – College W

    B600 – Czech Quick Pass – College W

    B600 – Three Shots Circles x 3 – College W

    Bemidji State Arena and W Hockey

    C4 – Angling 1-1 – College W

    C6 – Jursi 1-1 Continuous – College W

    D2 – Kings Court Tournament – College W

    D100 – 3-3 Two Second Game – College W

    D100 – Halloween Tournament – College W

    D100 – One Pass in Each Zone – College W

    D200 – Straight on Angling Game – College W

    DT400 – Krusel 3-3 – Defense Must Shoot – College W

    E1 – 1-1 Puck Carrier Either Way – U17

    T2 – BO – RG x 2 – 3-2 – College W

    T2 – Face off Play – Webber – College W

    T2 – Murdoch Breakouts 5-0 x 3 – 3-2 – College W

    T2 – PP – College W

    T2-4 – Face-offs x 4 – College W

    T2-4 – Three Team Scrimmage – Torpedo – College W

    T4 – Defensive Zone Coverage – College W

    T4 – High Press PK – College W

    T4 – Torpedo – Magnetic Board – College W

    T4 – Torpedo On Ice Walk Through – College W

    'The Game is the Greatest Coach'
    'Enjoy the Game'

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