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A300 Tight Turn Circuit – Finland Pro
Key Points:Use all of the edges with a good knee bend to change directions. Shoulders lead the turn.
Start without pucks and then add pucks.Description:
1. 1-2 forward to backward then 3-4. Also backward to forward.
2. One leg pushes around circle. 1-2 then 3-4.
3. Tight turn around corners.
4. Forward to backward and B to F.
5. Tight turn with puck then skate and shoot.
6. #8's alternate forward to backward.The video with the same title is in the skating video section.
https://www.hockeycoachingabcs.com/videos/watch/f-a300-tight-turn-circuit/
A300 Tight Turn circuit – Finland Pro
'The Game is the Greatest Coach'
'Enjoy the Game'B500 – Point Shots and One Timers
Key Points:
Skate forward to the middle then slide sideways and shoot. Look up to see the target, shot blockers and team mates in front.
On one timers follow through at the target. Increase the speed of the passes.Description;
1. Player pick up a puck and skate between the dots. Pivot so you are facing the net and shoot.
2. Partner pass and shoot 5 one timers then switch.
3. Partners skate to the blueline and give and go finishing with a one timer, then pick up a new puck.https://www.hockeycoachingabcs.com/videos/watch/b500-point-shots-and-one-timers/
—————————————-
Other examples of how to practice one timer shots.A – One Timer Shot – Sw
B2 – One Timer x 2 – Sw
B2 – Defense One Timer Shots x 4 – Sw
B5 – D Alternating Point Shots – Russian U20
B2 One Timer from Point – Finnish U20
B2 – One Timer Practice ProW
B2 – Drag and Shoot + One Timer – Pro
B2 – D One Timer – Agility Skate – Pro
B2 Defensemen One Timers – RB Pro
B2 Shooting Defense Rotate High-RB
B2 One Timers-Pro
'The Game is the Greatest Coach'
'Enjoy the Game'A200 Puck Protection Circuit – Finland
Key Points:
Shield the puck with the body. Use quick turns, head and body fakes, pivots, escape moves to gain the offensive side and score. Keep the stick free to receive passes and tip shots.Description:
1. Get puck from corner or below goal line and try to score or get open for a pass or tip vs a defender.
2. Keepaway-1 pt. for 5 passes.
3. 2 pucks weave around and pass. No Passing.
4. 1vs1vs1. All against each other.
5. 3 vs 3 no passing.
6. 2 vs 1
7. 2 vs 2 or 3 vs 2.A200 Puck Protection – Finland
A3 – Finnish on ice Puckhandling Skills
https://www.hockeycoachingabcs.com/videos/watch/a200-puck-protection-circuit/
'The Game is the Greatest Coach'
'Enjoy the Game'B200 – Scoring Circuit – Finland
Key Points:
Make quick moves and shoot while skating. Sell a fake shot and shoot where the goalie CAME FROM not where he is GOING.Description:
1. Gretzky turn. Force the D to back up then skate laterally back and across.
2. Skate and shoot at the boards while moving.
3. Skate around pylon get pass from 1 and shoot. Repeat with 2.
4. Go around pylons 1-2-3-4 and each time get a diagonal pass and shoot.
5. No shooting angle shoot 5 hole and follow or far post low for a rebound.
6. One timers.https://www.hockeycoachingabcs.com/videos/watch/b200-scoring-circuit-finland/
https://www.facebook.com/518555930/videos/pcb.735853647324435/10159536324855931
'The Game is the Greatest Coach'
'Enjoy the Game'D200 Swedish Cross Ice Game of 1-1 – Youth
Key Points:
Players use the moves in a game situation that they just practiced in drills. Encourage the players to be creative and remember that the key to stickhandling is to protect use the body to protect the puck. Sell the fakes to make the defender straighten his/her knees or turn or lunge for the puck and use this instant to go around them and then block their recovery with your body.Description:
1. Use regulation and small nets as well as small tires. In this situation have 4 cross ice games at once, one at each end and two in the neutral zone. This varies with the amount of players.
2. Play 30-40†and then switch on the whistle.
3. Variations are possible. Play round robin or king�s court tournaments.
4. Add jokers, i.e. resting player at defending goal line and regroup when you get the puck
5. Jokers at the offensive goal line and require a give and go pass before scoring.D200 – Swedish Cross Ice Game of 1-1 – Youth
https://www.hockeycoachingabcs.com/forums/topic/daily-drill-section-one/page/2/#post-2840
https://www.facebook.com/518555930/videos/pcb.734223357487464/10159528707970931
'The Game is the Greatest Coach'
'Enjoy the Game'DT 100 Swedish Transition 1-1 – Youth
Key Points:
Players lined up in the neurtral zone give passive support.
Practice making good moves to beat the defender. Defender stay on the defensive side all of the time.Description:
A. #1 offensive player attack vs #1 defensive player.
B. After a goal or on a turnover # 2 from each team support in the neutral zone.
C. Defender pass to teammate and #2 attack other way.
D. #3 from each team support.https://www.hockeycoachingabcs.com/videos/watch/dt100-swedish-transition-game-of-1-1/
https://www.facebook.com/518555930/videos/pcb.732084241034709/10159519098800931/
'The Game is the Greatest Coach'
'Enjoy the Game'Video of Swedish Youth Hockey Practice
I took my college women's team to Scandanavia a few years ago. We played in Finland and on New Years sailed across the Baltic from Helsinki to Stockholm. That was quite a trip with 1500 Russian tourists on the ship but a story for another place.
Anders Ottossom is a development coach for the Swedish Ice Hockey Federation and he drove about 4 hours to meet us. While there he was asked to run a skills practice for a 13 year old boy's team. I filmed the practice and interviewed Anders after and he explains what he did and why.
The Swedes are known for their skill and this practice demonstrates how the combine games for skill with skill drills and transition games with situation drills to created realistice situations. Anders would have used a shootout if he had time, so I added it to the practice template.
TC Whiteboard has a practice template that I have posted here and in the files section. It can be used to make practice plans with the explanation and diagram pasted.
A coach could save the diagrams I post in this forum and cut and paste the explanations to the template. If you use the search function at the top of the page you can quickly find the drills and games. I will attach a Word and a pdf file of the practice plan.
There is a video of the entire practice which starts with Anders explaining the practice. It is in the video section Practices using the ABC method.
My college women are doing the warm up to music while the practice is going on. We played an exhibition game after the practice.https://www.hockeycoachingabcs.com/videos/watch/swedish-youth-practice-using-the-abc-method/
'The Game is the Greatest Coach'
'Enjoy the Game'G Conditioning and Goalie Technique
Key Points:
Skate all directions and pivots.Description:
1. D get a puck from the red line, skate in and shoot, Backwards thru middle lane, get a puck from other side at the red line, skate in and shoot.
2. Lateral figure 8's, facing the coach and exchange passes.
3. Player behind net go from side to side and pass out or walk out for a shot. Goalie read movement.https://www.hockeycoachingabcs.com/videos/watch/goalie-warm-up-and-drills/
'The Game is the Greatest Coach'
'Enjoy the Game'B202 Luhowy Puckhandling and Passing Circuit
Key Points:
Control the puck and “lock and load†when you carry the puck; meaning move it from in front to your side. Keep a strong skating position with the knees bent and head up.Description:
Line up behind the top of the circle with 2 or 3 players facing 2 or 3 players at the other end. Have between 2 and 4 groups depending on the number of players. A group of 4 is the smallest.
1. First player in each line skate towards the other line and pass to the far line.
2. Exchange pucks and pass to opposite line.
3. Skate to red line tight left turn and pass to original line.
4. Repeat but make a tight right turn.
5. Carry toward other player and head and shoulder fakes with legs wide then pass.
6. Alternate knee touches and pass to far line.
7. Carry the puck and do a lateral push to face the other player and exchange pucks.
8. Exchange pucks twice then pass to the far end.*Other passes like backhands, saucer or moves like in the feet, toe drag can be added.
B202 – Luhowy Passing – U17
College Women
https://www.hockeycoachingabcs.com/videos/watch/b202-luhowy-puckhandling-and-passing-circuit/
https://www.facebook.com/518555930/videos/pcb.731362404440226/10159516423875931/
'The Game is the Greatest Coach'
'Enjoy the Game'B6 – 2 Pass-Double Zig-Shot x 3 x 2 – U15 GF
Key Points:
3 Leave from diagonal corners about 2" apart, skate around circle then shoot, get a pass from the other corner, skate 3 zig zags betweeen the blue line and the top of the cricles the fill the 3 lanes and shoot.Description:
1. One leave and get a pass from two, who leaves and pass from three, leave and a pass from four..
2. Follow the shot for a rebound before getting the pass.
3. Skate to next blue line with linear crossovers and repeat 3 more zig zags at other end.
3. Do skills while zig zagging 3 times such as;
a, carry the puck with the hands and feet moving all the time.
b. carry the puck only using the forehand side of the stick.
c. only use the backhand side of the stick.
d. transition skate facing the far end forward to backward to forward.
e. skate backward.
f. 360 degree turns.B6 – 2 Pass-Double Zig-Shot x 3 x 2 – U15 G
'The Game is the Greatest Coach'
'Enjoy the Game'C3 Full Ice 2-1 with Regroup
Key Points:
Pass hard and face the puck giving a good target. D pivot when they get the regroup pass. This sequence can be done in all situation from a 1-1 to a 3-2. It is probably the most common pro drill I have seen around the world.Description:
1. F1 and F2 leave from both sides and regroup with the far D.
2. D1 pivot and pass to the forward while skating.
3. F1 pass across to the other F2 in the Nzone.
4. F�s regroup with the D2 at the other blue line.
5. D2 pivot and make a pass to F1.
6. F1 pass across to F2.
7. F's attack 2-1 vs. D1.
8. Players leave from the other blueline and start the sequence again regrouping with D2. D3 join the play at the far blue line.http://www.hockeycoachingabcs.com/mediagallery/video.php?n=20120418154456723
C600 2-1 x 2 – Pro
'The Game is the Greatest Coach'
'Enjoy the Game'DT100- Continuous 2-1 with D Join Attack and F Backcheck – U18 F
Key Points:
This is a continuous 2-1 transition game using only one puck and no whistles. It practices situations in the nzone, teaches players who to cover in the dzone and how to support the attack.
Forwards enter the zone to support the defense and then attack and backcheck.
Defense support from the point, defend and then join the attack.
Coach can vary the number of F or D to create different situations in each zone.Description:
1. Red F1 and F2 attack 2-1 vs blue D1.
2. Blue F1-F2 support D1, Red D1 support F1 and F2.
3. Play 3 on 3
4. On Transition Blue F1-F2 attack Red D1.
5. Red F1-F2 Backcheck and Blue D1 join the rush.
6. Blue D2 and Red F3-F4 support when puck enters the zone.
7. Play 4 on 5 and continue flow.
https://www.facebook.com/groups/631135947796206/permalink/731763377733462/
'The Game is the Greatest Coach'
'Enjoy the Game'C3 Reijo 1-1 Both Sides – Gap Control – RB Pro
Key Points:
The defender needs to get within a sticklength of the attacker before the blueline. Attacker should try moves, dekes, fakes, change of pace, shooting beside the D's foot. Both F's and D's should take turns defending and attacking.Description:
1. Attacker and defender both skate from the middle back to their blueline.
2. Attacker turns and goes 1-1 vs defender.
3. Done on both sides of the ice alternating direction.
4. Could do 2-1, 1-2, 2-2.https://www.hockeycoachingabcs.com/videos/watch/c3-reijo-1-1-both-sides-gap-control-pro/
https://www.facebook.com/518555930/videos/pcb.731756484400818/10159517564535931/
'The Game is the Greatest Coach'
'Enjoy the Game'Daily Drill Section One – Table of Contents
A – Skating and Individual Skills
A200 – Puck Protection Circuit – Finland
https://www.hockeycoachingabcs.com/forums/topic/daily-drill-section-one/page/2/#post-2834
A300 – Tight Turn Circuit – Finland Pro
https://www.hockeycoachingabcs.com/forums/topic/daily-drill-section-one/page/2/#post-2832
B – Partner and Team Skills vs. Zero OpponentsB6 – Defense Drag and Shoot Drills
https://www.hockeycoachingabcs.com/forums/topic/daily-drill-section-one/#post-2766
B6 – 3 Shots, 3 Zig zags, 3 Shots
https://www.hockeycoachingabcs.com/forums/topic/daily-drill-section-one/page/2/#post-2855B200 – Scoring Circuit (repost video)
https://www.hockeycoachingabcs.com/forums/topic/daily-drill-section-one/page/2/#post-2835B202 – Nzone Regroup 1-0 and 2-0 – RB Pro
https://www.hockeycoachingabcs.com/forums/topic/daily-drill-section-one/#post-2802
B202 – Luhowy Puckhandling and Passing Circuit
https://www.hockeycoachingabcs.com/forums/topic/daily-drill-section-one/page/2/#post-2848
B500 One Touch and Face the Puck Passing – Finland
https://www.hockeycoachingabcs.com/forums/topic/daily-drill-section-one/#post-2598
B500 – One Touch and Face Puck – Finland
https://www.hockeycoachingabcs.com/forums/topic/daily-drill-section-one/#post-2697
B500 – Passing Technique – Finland Pro
https://www.hockeycoachingabcs.com/forums/topic/daily-drill-section-one/#post-2831B500 – Point Shots and One Timers – Finland
https://www.hockeycoachingabcs.com/forums/topic/daily-drill-section-one/page/2/#post-2833
B600 Jursi Flow 3-0 Passing
https://www.hockeycoachingabcs.com/forums/topic/daily-drill-section-one/B600 – Wideman Pass and Point Shot
https://www.hockeycoachingabcs.com/forums/topic/daily-drill-section-one/#post-2603C – Game Situation Drills 1-1 to 3-3
C2 – Angling Drill – College F
https://www.hockeycoachingabcs.com/forums/topic/daily-drill-section-one/#post-2773
C3 – Breakout 5-0, Regroup, Attack 3-2 – RB Pro
https://www.hockeycoachingabcs.com/forums/topic/daily-drill-section-one/#post-2795
C3 – Full Ice 2-1 with Regroup
https://www.hockeycoachingabcs.com/forums/topic/daily-drill-section-one/page/2/#post-2879C3 Reijo 1-1 Both Sides – Gap Control – RB Pro
https://www.hockeycoachingabcs.com/forums/topic/daily-drill-section-one/page/2/#post-3107C6 – 1-1 to 2-2, 2-1 to 3-3, 2-2 to 4-4 RB – Pro
https://www.hockeycoachingabcs.com/forums/topic/daily-drill-section-one/#post-2599
C500 – Reijo 1-1, 2-1, 3-2
https://www.hockeycoachingabcs.com/forums/topic/daily-drill-section-one/#post-2807D – Games to Teach the Game
D100 – 15 Goal Game
https://www.hockeycoachingabcs.com/forums/topic/daily-drill-section-one/#post-2600D200 – Game with Jokers Below the Goal Line – Germany
https://www.hockeycoachingabcs.com/forums/topic/daily-drill-section-one/#post-2602
D200 – Swedish Cross Ice Game of 1-1 – Youth
https://www.hockeycoachingabcs.com/forums/topic/daily-drill-section-one/page/2/#post-2835DT – Transition Games to Practice Game Situations
DT 100 Swedish Transition 1-1 – Youth
https://www.hockeycoachingabcs.com/forums/topic/daily-drill-section-one/page/2/#post-2842DT100- Continuous 2-1 with D Join Attack and F Backcheck
https://www.hockeycoachingabcs.com/forums/topic/daily-drill-section-one/page/2/#post-3014G – Goaltending
G – Conditioning and Goalie Technique
https://www.hockeycoachingabcs.com/forums/topic/daily-drill-section-one/page/2/#post-2847T – Teaching the Game with Coach Instruction
T – Video of Swedish Youth Hockey Practice
https://www.hockeycoachingabcs.com/forums/topic/daily-drill-section-one/page/2/#post-2843T2-T4 Defensive Zone Coverage or Offensive Zone Attack Practice
https://www.hockeycoachingabcs.com/forums/topic/daily-drill-section-one/#post-2808T4 – 1-2-3 Forechecking Practice
https://www.hockeycoachingabcs.com/forums/topic/daily-drill-section-one/#post-2601'The Game is the Greatest Coach'
'Enjoy the Game'
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