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B500 – Swedish Stickhandling in Circles
Key Points:
Make moves all around the body. Protect the puck, keep the head up.Description:
1. One unit of 5 in each circle.
2. On the whistle go full speed.
3. Rotate clockwise to another circle.
4. Coaches work with the goalies.
5. Do all moves, dekes, escape moves changing the task at each circle.https://www.hockeycoachingabcs.com/videos/watch/b500-swedish-stickhandling-in-circles/
'The Game is the Greatest Coach'
'Enjoy the Game'T4 – Cougar Pounce Forecheck
Key Points:
Constant pressure from the defensive side. Back pressure, Offensive and defensive 2-1's. Man on box behind in Dzone. 2-2-1 forecheck when close pressure or 1-3-1 when offense has total control with skates up ice.Description:
This system combines the left wing lock and the torpedo. There are two offensive forwards the C and RW. The left wing plays like a left wing in the offensive end and a left D in the defensive zone and lines up on lw at the faceoff. The LW and RD stay on their side of the ice. The right D plays like a RW in the offensive zone and a RD in our end. The LD is really a middle D and is on the puck side in the offensive end and is the support player low in the defensive zone, always on the puck side. The RW and C cover the points in the D zone and force the puck on the attack. They can forecheck either in a 2-2-1 or a 1-3-1 formation. There are always 4 players on the attack.I used a large rink on the floor to go over the system and my trainer took a video of the instruction. The video was taken early in the season before an exhibition game in the Olympic Oval. The videos are in the team play section of the ABC site.
https://www.hockeycoachingabcs.com/videos/watch/cougar-pounce-system-instruction-using-a-2-2-1-forecheck/This video shows a clip of the forecheck in a game sitution.
https://www.hockeycoachingabcs.com/videos/watch/cougar-pounce-2-2-1-forecheck-video/This is the system we used when I coached the Women's Varsity Team at college for five seasons. I left to coach with the Red Bulls in Austria as the all time winning percentage leader of 71% and all time wins at that time. So it is an effective system. I joined the Red Bulls and found that Pierre Page was using almost the identical system with the pro team there.
'The Game is the Greatest Coach'
'Enjoy the Game'A300 Toe Drag and Finish with a Shot – College W
Key Points:
Keep your hands away from the body. Roll the wrists especially with the top hand and slide the bottom hand up the stick. Give a hard fake to the inside to lure the defender then pull the puck across while you slide away and around him.
My assistant coach at SAIT had really good hands and used to practice the toe drag around the dots. Instead of having pylons, use the ice markings and do all kinds of moves and skating exercises at each dot, i.e. Crosby's, or fake shot etc.
Description:
1. Pull the puck around the dots and then shoot. Slide backward as you pull the puck into your skates; then accelerate forward.
2. Shoot on the net with a toe drag and release.
3. Repeat but with a back toe drag.
4. Change directions.https://www.hockeycoachingabcs.com/videos/watch/a300-toe-drag-and-finish-with-a-shot/
'The Game is the Greatest Coach'
'Enjoy the Game'D9 – 4 Teams x 4 Nets – SAG Variation
Key Points:
Divide the ice into 4 areas using hollow 4×4 boards, pads, thick hose.Description:
1. Do skill drills and flow drills.
2. Play skill games.
3. Play tournaments.D9 – 4 Teams x 4 Nets – SAG Variation
Each team defends one net and can score on the other 4.https://www.facebook.com/tom.molloy.5836/videos/10159648838760931
'The Game is the Greatest Coach'
'Enjoy the Game'B5 – 3 Give and Go x 3 Shoot – Rebound – Czech Pro
Key Points:
Face the puck all of the time and keep moving in a semi circle with stick on the ice.Description:
a. 1 exchange passes with 2 from about 5 metres skating in an arc.
b. 3 exchange passes with 4 after the second pass.
c. After 3 passes 1 and 3 shoot.
d. 1 and 3 follow shot and rebound for next shooter.https://www.hockeycoachingabcs.com/videos/watch/b5-give-and-go-x-3-shoot/
'The Game is the Greatest Coach'
'Enjoy the Game'C3 – Rexi Breakout and 1-1 x 2 – RB Pro
Key Points:
it the net from the point. Make good hard passes. Forward face the puck and give a target. D's get a tight gap on the attacking forward.Description:
1. On whistle D at each end take a point shot.
2. D skate back and F dump the puck in the corner.
3. D retrieve puck and drive skate between the dots and make a breakout pass to the F.
4. F's attack the D's at the opposite end.
5. Continue alternating between board and middle breakout pass.
6. Possible to do 2 on 1.https://www.hockeycoachingabcs.com/videos/watch/c3-breakout-and-two-1-1s-pro/
https://www.facebook.com/518555930/videos/pcb.765377904372009/10159653262245931
'The Game is the Greatest Coach'
'Enjoy the Game'
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