agility
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B6 – 3 Pass-3-Shots-Agility Skate-3 Shots – U18 F
B6 – 3 Pass-3-Shots-Agility Skate-3 Shots – U18 F Key Points: Warm-up drill with passing, shooting, agility skating, puck handling tasks and…
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T1-G-A – Black Aces and Goalie – Pro
T1-G-A – Black Aces and Goalie – Pro Key Points: Black Aces are those not playing in the game or coming back…
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A2 – Skating Agility and Balance – Randy U18
A2 – Skating Agility and Balance – Randy U18 Agility and balance skating exercises.
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C6 – 1-1 Defender Quick Gap Control x 2 – Pro
C6 – 1-1 Defender Quick Gap Control x 2 – Pro Key Points: Defender must have quick feet and use the edges…
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O – Agility Partner Mirroring – U18 F
O – Agility Partner Mirroring – U18 F Key Points: Quickly move without crossing over in a balanced position. Description: – Pylons…
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O – Triangle Agility 1-2-3 – U18 F
O – Triangle Agility 1-2-3 – U18 F Key Points: Quickly move without crossing over in a balanced position. Description: – Pylons…
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A2 – Skating Balance and Agility – U17
A2 – Skating Balance and Agility – U17 Key Points: Challenge the players agility and balance. Description: 1.Players skate in two groups…
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T1 – A500 – Pivots-Tight Turn-Crosby – Pro
T1 – A500 – Pivots-Tight Turn-Crosby – Pro Key Points: Work on tight area agility skating. Keep the knees bent, stay low…
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B500 – Czech Skills x 6 Stations
B500 – Czech Skills x 6 Stations
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A400 Skating and Puck Handle – Pro
A400 Skating and Puck Handle – Pro Key Points: Practice all of the edges and the stride both forward and backward. Description:…
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A – Czech Individual Skills 6 Station Circuit
A – Czech Individual Skills 6 Station Circuit This six station circuit has obstacles that the players skate around, over, and through,…
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O – General Strength Training-Legs
O – General Strength Training-Legs Strengthen the legs and improve balance and coordination using simple equipment. ‘You can’t skate low, if you…
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F202 – Skating for Quickness and Agility
F202 – Skating for Quickness and Agility Key Points: Start low from a good athletic position. The first 3-4 strides fall forward…
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O – Soccer Agility Training
Some video clips of soccer agility and quickness training.
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A200 Agility, Edges, Balance with a Puck and Shot U18 F
U18 Female players do agility and edge skating while they carry a puck and finish with a shot on net.
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O – Chinese Women Olympic Team Pre-game Warm-up
We played and practiced with the Chinese Women’s Olympic team and they train very hard.
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A3 – Skating for Hockey – Finland Part 3
This is the third section of the skating video from Finland.
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B2 Pass x 3 Shoot U22
B2 Pass x 3 Shoot U22 Key Points: One touch the passes and face the puck all of the time. Follow the…
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A300 x 2 Skating and Puck Handling Warm-up with Shots
A300 x 2 Skating and Puck Handling Warm-up with Shots Key Points: Do various moves with the puck and finish with a…
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A2 Skating Agility-Power-Balance U18
A2 Skating Agility-Balance-Power-Coordination Circuit U18 Key Points: Focus on good technique with the weight over the middle of the blade and using…
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A300 Skating and Skill Circuit
A300 Skating and Skill Circuit U18 Key Points: Players move from station to station and do skating, shooting and puck protection skills.…
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F-A3 Skating and Goalie Warmup-Slovakia U20
F-A3 Skating and Goalie Warm-up – Slovakia U20 Key Points: Skate with long strides to warm-up before practice and conditioning at the…
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A2 Crossover-Pivots-Balance U18
A2 Crossover-Pivots-Balance U18 Key Points: Balance position with as much blade on the ice as possible. Turn and pivot with balance. In…
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O – Agility Circuit Race – Czech Youth
O – Agility Circuit Race – Czech Youth Key Points: Create an agility circuit with tasks to be done at top speed…
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O – Agility, Coordination Using Sticks – Czech Youth
O – Agility, Coordination Using Sticks – Czech Youth Key Points: Use a stick with no blade as the barrier between two…
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Card 12 Skating: Game of Freeze Tag
One team vs the other. Freeze when tagged. Escape by sliding under teammate.
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Card 11 b Skating: British Puck Dog
One puck dog knocks the puck off opponents sticks who are trying to get to the far end.
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Card 10b Skating: Game of Pylon Hockey
Use pylons to push the puck over the opponents goal line. Bend the knees.
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Card 9b Skating: Cross ice Game of Soccer
Play a 1-1 cross ice game with balls or pucks.
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Card 9 Skating: Game of Soccer Scoring on many pylons
Place pylons all over the rink and the players score as many goals as possible.
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Card 7 Skating: B3 Game of Catch Stationary
Play catch with a partner.
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Card 32 Skating
Balance, agility, backward, forward. More video in the Skating and Skating for Conditioning sections of this site.
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Card 29b Skating
Forward and backward balance, pivots, balance, agility. More video in the Skating and Skating for Conditioning sections of this site.
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F – A2-B202 Conditioning Agility Skate
A2-B202 Conditioning Agility Skate Key Points: Quick feet, shoulder leads in crossovers. Learn to turn with speed in both directions. A puck…
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F – A3 Quick Feet Conditioning Skate
Key Points: Player should keep their feet moving all the time. Coach move the pattern around the rink so you don’t break…
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F – C2 Backward Skating Tag Game-Jursi
Key Points: Backward acceleration, fakes, tight turns, back striding. Description: 1. Players line up in the neutral zone. 2. Start with 1…
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F – A300 Agility Skating
Players skate short distances at top speed and do various turns for agility and quickness.
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O – Core Strength Workout for Hockey
Fitness coach leads the team in core strength, quickness, balance workout.