O – Agility Circuit Race – Czech Youth
Key Points:
Create an agility circuit with tasks to be done at top speed in a competition.
Description:
4 teams race over, under, thru, around, skip, throw, spin to challenge their coordination, agility, balance, speed, power.
This circuit works on the Skill Related Principles of Fitness.
– coordination
– agility
– balancce
– speed,
– reaction time
To be a good hockey player you also have to be a good athlete.