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O – Agility Partner Mirroring – U18 F
O – Agility Partner Mirroring – U18 F Key Points: Quickly move without crossing over in a balanced position. Description: – Pylons…
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O – Triangle Agility 1-2-3 – U18 F
O – Triangle Agility 1-2-3 – U18 F Key Points: Quickly move without crossing over in a balanced position. Description: – Pylons…
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A – Czech Individual Skills 6 Station Circuit
A – Czech Individual Skills 6 Station Circuit This six station circuit has obstacles that the players skate around, over, and through,…
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O – Chinese Women Olympic Team Pre-game Warm-up
We played and practiced with the Chinese Women’s Olympic team and they train very hard.
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O – Agility Circuit Race – Czech Youth
O – Agility Circuit Race – Czech Youth Key Points: Create an agility circuit with tasks to be done at top speed…
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O – Agility, Coordination Using Sticks – Czech Youth
O – Agility, Coordination Using Sticks – Czech Youth Key Points: Use a stick with no blade as the barrier between two…
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U17 Off Ice Training
The teams do regular off ice training using bikes, weights, medicine balls, hurdles etc. to build hockey specific strength and stamina.