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O – Swedish Players Train with Russian Coach
Key Points:
Circuit training with plyometrics, strength, agility, reaction time, speed, flexibility, endurance, balance, coordination.
Description:
Circuit Training:
– Wall ladder for abdominals.
– Mats and benches for dives and rolls,
– Weights, metal hockey stick and medicine balls for resistance.
– Russian box for skating power.
– Benches and racks for weight training.