O – Off Ice Training
Video’s from around the hockey world of players doing off ice training.
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O – Stickhandling practice off ice
Key Points: Josh Dixon works on puck handling skills with players at hockey school in the skills centre. Stress good mechanics of…
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O – Soccer Agility Training
Some video clips of soccer agility and quickness training.
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O – Puck Handling Off Ice
Puck Handling skills are worked on by Finnish players.
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O – Outdoor Shooting in Jihlava Czech Republic
Players are in small groups with a coach, a slippery surface and pucks. they work on shooting technique.
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O – Moscow Dynamo Dryland
Soviet players work using games during the Soviet era.
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O – Flyers Spin Class and Soccer Practice
Flyers do spin on the bikes as well as core work and stretching at the NSD training centre in Calgary. At the…
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O – Dynamic Pre Game Warm up with the 07-08 MRC Women’s Team
Before a game players should do a dynamic warm up and after do static stretching. The warm up should include hockey specific…
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O – Core Strength Workout for Hockey
Fitness coach leads the team in core strength, quickness, balance workout.
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O – Combative Contests at Czech Youth HS
Stick wrestling is done to promote competitiveness, strength, balance, coordination.
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O – College Women Pre Game Warm up
The team does this player designed warm up to music.
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O – Boxing with U18 Female Team
The girl’s learn some boxing technique and then do heavy bag and wind sprints. This was followed by 20 minutes of core…
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O – Boxercise with College Women Players
College women hockey players do boxercise training.
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O – Spin Class on Exercise Bikes – U18 Girl’s – Player Led
O – Spin Class on Exercise Bikes – U18 Girl’s – Player Led Key Points: Work the various aerobic and anaerobic energy…
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Flyers Outdoor Skill Training
U18 Girl’s Team practices outside. 1. Wrist shots. 2. Slap shots. 3. Puck-handling. 4. Passing. 5. Games.
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O – Split Vision Game of Soccer and Basketball – Czech
O – Split Vision Game of Soccer and Basketball – Czech Key Points: Play soccer football and basketball at the same time.…
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O – Agility Circuit Race – Czech Youth
O – Agility Circuit Race – Czech Youth Key Points: Create an agility circuit with tasks to be done at top speed…
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O – Agility, Coordination Using Sticks – Czech Youth
O – Agility, Coordination Using Sticks – Czech Youth Key Points: Use a stick with no blade as the barrier between two…
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O – Chinese Women Olympic Team Pre-game Warm-up
We played and practiced with the Chinese Women’s Olympic team and they train very hard.
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O – Dryland Agility Core Circuits-Czech Republic
Czech players at the HC Dukla HS race doing a circuit of obstacles.
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O – Dryland Agility Coordination Reaction Time – Czech Youth
Czech players at the HC Dukla camp use mats, medicine balls and obstacles in races.
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O – DT200 4-4 Jokers on Sides – Outdoor
O – DT200 4-4 Jokers on Sides – Outdoor Play a cross court game of 4-4 with jokers behind each net and…
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O – A100 Ball Handling – Outdoor
O – A100 Ball Handling – Outdoor Handle various types and sizes of balls. Weave in and out through players. Exchange ball.
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O D500 3 Net Game
O D500 3 Net Game Each team defends one net and can score on the other two nets. When a goal is…
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Off-Ice Training – U17 Red Bulls
U17 Off-Ice Training – Red Bulls
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O – Shooting off-ice from a Ramp – Sw
O – Shooting off-ice from a Ramp – Sw
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O – Dryland Finnish Puck Handling
O – Dryland Finnish Puck Handling
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O – Finnish Youth Show In-season Off-ice Exercises
O – Finnish Youth Show In-season Off-ice Exercises Strength and Balance Exercises Exercises for body control. Tumbling, balance board, around sticks, break…
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O – General Strength Training-Legs
O – General Strength Training-Legs Strengthen the legs and improve balance and coordination using simple equipment. ‘You can’t skate low, if you…
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O – Sled Push – U15
O – Sled Push – U15
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O – U15 Off-ice Conditioning
O – U15 Off-ice Conditioning
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O – Triangle Agility 1-2-3 – U18 F
O – Triangle Agility 1-2-3 – U18 F Key Points: Quickly move without crossing over in a balanced position. Description: – Pylons…
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O – Agility Partner Mirroring – U18 F
O – Agility Partner Mirroring – U18 F Key Points: Quickly move without crossing over in a balanced position. Description: – Pylons…
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O – Low Work on Fence and Ground – NH.3gp
O – Off ice Training on Ground and Fence – College M This was a camp for college aged players I helped…