A2-B202 Conditioning Agility Skate – RB Pro
Key Points:
Quick feet, shoulder leads in crossovers. Learn to turn with speed in both directions. A puck could be added.
Description:
1. Skate half circles with quick crossovers in 4 groups. Go hard to blue or red line.
2. Redline and back in 6 groups.
3. Red line-back-far blue line in 6 groups.
4. Blue to red-tight turn-back to blue.
https://www.hockeycoachingabcs.com/videos/watch/f-a2-b202-conditioning-agility-skate/
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