This is a video of a ABC practice with U18 Girl's. They go from A puckhandling to B passing for individual skill then team skill, C contest in front, DT Battling transition game, D games in one zone and E a team shootout.
http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20120221145808551
B6 Puck Handling:
Loosen shoulders and increase reach.
Two circles in each zone opposite ways
1. Puck only on the forehand side of the stick
2. Puck only on the backhand side of the stick
3. Fast hands and fast feet
4. Alternate facing inside and outside each quarter of the circle.
Finish with a shot on the net.
B6 Diagonal Double Pass
Exchange the pucks twice with diagonal corner.
Progression is to pass to the corner give and go and shoot.
B600 2-0 Double regroup.
1. Double regroup and attack 2-0.
2. Double regroup and attack 3-0 with the middle D joining the play.
D400
Game with the rule to go onto offense you must pass to a joker behind the net who passes.
1. Play 3-3 with the jokers behind.
2. Play 3-3 but with one player at the point who can jump in and a joker behind the net. Jokers are not checked.
D200 Game with varying Situations
From 1 to 4 players are sent out for each team.
Play 20-25” shifts.
Use only one puck and pass to the teammates coming on.
DT400 3 on 3 With a Player at the Point
Use only one puck.
Coach dumps the puck in and the first 3 players from the lineup race and battle. The 4th player play the point.
- First team to get the puck can score.
- To transition to offense you must pass the puck to your point man.
- Do not check the joker at the point.
- On the whistle players race out and the goalies change. Pass the puck to the coach who dumps it in when everyone has cleared the zone.
D400 Scoring Plays from Behind the Net.
Contest with a player behind the net and a team mate in front vs opponent. Try to score.
Play a game where goals must originate with plays from behind. Each team has a joker behind the net.
E1 Shootout.
Change on the go.
-Place 8 pucks on each blueline
-players wait on the bench.
Rules:
-If you score race to the bench and then next player pick up a new puck from the blue line.
-If you don’t score pass to a player
This is a link to a data base of the drills and games that I have already posted on this site. They are all coded according to our system of organizing the material. Every month I put the new ones into the folder; so it is constantly updated.
https://skydrive.live.com/redir.aspx?cid=bd6fa116988317e9&resid=BD6FA116988317E9!3014&parid=BD6FA116988317E9!111&authkey=!AEx0OA9DMEE18FY is the link to the pdf's.
-----------------------------------------------------------------------------------------------------------------------
My diagrams are coded in the ABC format. This is like a library coding to make it easier to find things. Sometime you have to click on the diagram and read the code above as I sometimes forgot to put the code on the diagram itself.
A - Skating and individual skill
B - Partner skills
C - Game situation drills
D - Games full and SAG
DT - Transition games
E - Shootouts and contests
F - Skating for fitness
T - Teaching drills and games where the coach is controlling the situation and giving instruction on individual skills or team play.
'Enjoy the Game'