O – Russian Coach Leads Training Circuit with Swedish Players – U20
Key Points:
Circuit training with plyometrics, strength, agility, reaction time, speed, flexibility, endurance, balance, coordination.
Description:
Russian coach runs Swedish U20 players through a circuit with weights, plyometrics, the Russian Box, balance, abdominal and back exercises. It is a great training circuit for older players whose growth plates have hardened. the first minute shows some Russians doing squats and then it starts with the Russian coach organizing the playes for their stations.
Circuit Training:
– Wall ladder for abdominals.
– Mats and benches for dives and rolls,
– Weights, metal hockey stick and medicine balls for resistance.
– Russian box for skating power.
– Benches and racks for weight training.
https://www.hockeycoachingabcs.com/videos/watch/o-swedish-players-train-with-russian-coach/
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