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March 21, 2013 at 3:40 pm #2333
Tom Molloy
KeymasterDaily Drill Section Twelve
Access to Drills Sections 1-12
I have posted drills from the last ten years of coaching including 5 as head coach of Mount Royal College Women's team, a year in Salzburg Austria coaching with the Red Bulls, Bantam U15 boy's and Midget AAA girl's as well as taking video of the drills used by international and pro teams.
The pdf. below has links to the drills, games, transition games, shootouts, conditioning skates and team play instruction.
YouTube Playlists
https://www.youtube.com/channel/UC7QFP0bQPIsH88rmxb3ZEjg/playlists?view_as=subscriberAttachments
'The Game is the Greatest Coach'
'Enjoy the Game'March 21, 2013 at 3:51 pm #6880Tom Molloy
KeymasterA200 Russian Olympic Coach Teaches Puck Handling – U17-U20
When I coached in Salzburg, Austria we had 4 teams, U17, U20, Pro second league and Pro Premier League. On M-W morning the pro's had a one hour morning skill session and T-Th the development players had one. There were coaches from every hockey nation and one week a month the IIHF Hall of Fame and former Russian Olympic Coach, Vladimir Yursinov (or Jursinov) ran the skill session. This is a 14 minute video with a warm-up and then a teaching sequence of exercises for puck handling. It is one step at a time and then the skills are combined. Yursi is probably the most famous skills coach in the world. He played for the Soviet Union and was Tikonov's asst. through the years they dominated the World Championships and Olympics. He coached the Russian 1998 Olympic Team and has been asst. coach many times. He speaks some German and I was helping him with his English. I have done a half dozen seminars with him and Juhani in Finland including presenting at the 1997 World Championship Coaching Symposium. It starts off with a minute of Jursi and Pierre Page leading some backward cross-overs and then poke check with balance and then Jursi leads the puck handling sequence where four leave at a time and finish with a shot. He builds the move that Ovechkin uses to slide past the D to get a shot away.
Key Points:
Make hard fakes and sell them to the defender. Separate the movement of the upper and lower body. Create puck handling sequences that flow together. Learn to use the forehand and the backhand and have loose shoulders and the hands away from the body. Don’t over handle the puck.Description:
A. Warm-up with backward cross-over skating and reach with the stick in a balanced position.
B. Practice moves and fakes while skating down the ice and finish with a shot on net.
1. Fake the slapshot with a convincing fake and finish with the stick hitting the ice.
2. Fake the slapshot and accelerate around the defender on the forehand.
3. Fake the slapshot and move like you are going around on the forehand but quickly pull the puck across to the backhand.
4. Fake a backhand pass or shot and rotate the body in a convincing manner.
5. Fake the backhand and pull the puck across to the forehand.
6. Fake the slapshot and pull the puck to the backhand, fake a backhand and pull the puck to the forehand.
7. Fake a wrist shot and spin on the backhand.
8. Fake a wrist shot and spin to the forehand.
9. Fake a backhand shot-across to the forehand then fake a wrist shot and across to the backhand.
10. Combine the moves.https://www.hockeycoachingabcs.com/videos/watch/a200-russian-olympic-coach-teaches-puck-handling/

https://www.facebook.com/tom.molloy.5836/videos/10159352465865931
Stick Handling and Puck Protection – same theme but with NA skill coaches showing advanced techniques.
T1 – Puck Fakes Using Edges
https://www.hockeycoachingabcs.com/videos/watch/t1-puck-fakes-using-edges-youth/T1 – Puck Protection-Catch and Release Shot
https://www.hockeycoachingabcs.com/videos/watch/t1-puck-protection-catch-and-release-youth/Attachments
'The Game is the Greatest Coach'
'Enjoy the Game'March 23, 2013 at 3:36 pm #6882Tom Molloy
KeymasterB5-6 Pass x 3 Shoot-Rebound U17-U20
Key Points:
Make hard passes, face the puck, sell the dekes at the tires, shoot and follow the shot.Description:
1. Players start at the blue line, pass to the far corner and to the player in the middle.
2. Player one pass to player two in the corner.
3. Player two skate between the dots and pass back to player one.
4. Player one exchange passes with player two always facing the puck.
5. Player one deke around the tires.
6. Player one shoot and follow the shot and player two skate in looking for a rebound.
7. Rotate one to the corner, two to the middle circle and three to the blue line and repeat.https://www.hockeycoachingabcs.com/videos/watch/b5-6-pass-x-3-shoot-rebound-u17-u20/
B5-6 Pass x 3 Shoot-Rebound U17-U20

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'The Game is the Greatest Coach'
'Enjoy the Game'March 24, 2013 at 2:47 pm #6883Tom Molloy
KeymasterC3 Breakout and Two 1-1's – Pro
Key Points:
After making the pass the D cross the ice and close the gap on the attacking F. Go on the coaches whistle.Description:
This drill is done with the D and F at the same time in both ends of the ice. The breakout pass is made on one side of the ice and the 1-1 is on the opposite side. D lineup in the middle and F behind the bluelines.1. D1 skate behind the net and make a breakout pass to F1.
2. F1 skate and regroup with D2 and cut across for a pass in the middle..
3. D2 pass to F1.
4. F1 attack D1 in a 1-1 at the original end from the far lane.https://www.hockeycoachingabcs.com/videos/watch/c3-breakout-and-two-1-1s-pro/

https://www.facebook.com/518555930/videos/pcb.705260583717075/10159397440015931/
Attachments

- C3 Breakout and Two 1-1's – Pro.pdf (159 KB)
'The Game is the Greatest Coach'
'Enjoy the Game'March 27, 2013 at 1:45 pm #6885Tom Molloy
KeymasterD400 Best Player Wins the Game 1 on 1 on 1 – Jasper Camp
Key Points:
-Battle hard for the puck.
-Protect the puck.
-Get a shot and fight for the Rebound.Description:
1. Players line up outside the blueline. They can be in 3 teams and keep score or just everyone vs
everyone.
2. Coach fires the puck in and whoever gets the puck tried to score vs the other two.
3. If another player gets the puck he tries to score; including rebounds.
4. On whistle pass back to the coach and race out.
5. 20-30 second shifts.https://www.hockeycoachingabcs.com/videos/watch/d400-best-player-wins-the-game-1-on-1-on-1/

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'The Game is the Greatest Coach'
'Enjoy the Game'March 27, 2013 at 2:53 pm #6886Peter Allen
ParticipantTomM wrote:
D400 Best Player Wins the Game 1 on 1 on 1Key Points:
-Battle hard for the puck.
-Protect the puck.
-Get a shot and fight for the Rebound.Description:
1. Players line up outside the blueline. They can be in 3 teams and keep score or just everyone vs
everyone.
2. Coach fires the puck in and whoever gets the puck tried to score vs the other two.
3. If another player gets the puck he tries to score; including rebounds.
4. On whistle pass back to the coach and race out.
5. 20-30 second shifts.—————————————————-
This is a great drill. I used it all year with my Novice U-9 team, I would start the drill as a three player breakout, one line acts as the D, the middle line as the Centre, and the third line as the Winger on the boards. I would shoot the puck in, they would go D to Winger, Winger to Centre, and Centre back to me. Once I received the pass from the Centre I would shoot the puck back in, and the three would battle. Keep it high tempo.March 28, 2013 at 2:47 pm #6887Tom Molloy
KeymasterB202 – Breakout Pass and Shooting Warm-up – RB
Key Points:
Make hard passes and the forward give a target.
Description:
Done on both sides of the ice at the same time on the coaches whistle.
1. The D's pass to a F's cutting across the ice.
2. The F attacks and shoots then rebounds then screen for the point shot.
3. The D follows the play gets a pass from the forward and shoots.
Options:
The forward could give and go with the D after the initial pass. F could also rush the D so he has to shoot by the defender.https://www.hockeycoachingabcs.com/videos/watch/b202-breakout-pass-and-shooting-warm-up/

https://www.facebook.com/518555930/videos/pcb.705266303716503/10159397461560931/
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'The Game is the Greatest Coach'
'Enjoy the Game'March 31, 2013 at 9:18 pm #6894Tom Molloy
KeymasterI watched the video for this drill. It was in Jihlava, Czech Republic. I sat down with Petr Svoboda the U20 coach and planned the practice and then went over it with him. He ran the practice while I watched and took video of it. I am sounding very tired. I got re-routed on the plane and the 18 hour trip turned into a 34 hour trip. I finally arrived and had to go on the ice an hour later. Between the jet lag and no sleep for two days I never really recovered by the time I filmed this drill. There are a lot of good skating techniques required and you can add many options to this drill.
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B4 Double Cross and Drop – HC Dukla Jihlava U20Key Points:
Do one or two drop passes and work on quick attacks, one timers or create situations. Use this formation from 1-0 to 3-0 or create 1-1 to 3-3 situations. Always follow the shot for rebounds.Description:
1. Two players skate around the circle and cross and drop on opposite side.
2. Puck carrier gain the blueline and do another cross and drop.
3. Pass across for one timer or player driving the net.
4. Go for rebound.
5. Come back from the sides.https://www.hockeycoachingabcs.com/videos/watch/b5-double-cross-and-drop-dukla/

https://www.facebook.com/518555930/videos/pcb.705271613715972/10159397487995931/
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'The Game is the Greatest Coach'
'Enjoy the Game'April 2, 2013 at 3:01 pm #6895Tom Molloy
KeymasterT4 – D400 – 3 on 3 Team Play Practice – Pro
Key Points:
On offense try to score using quick feet, give and goes, picks, screens, cycles. Defensively cover man to man from the net side with the sticks on the puck and in passing lanes.Description:
1. Players wait outside the blue line. 3 offensive and 3 defensive players go into the zone and the coach passes to an attacking player or dumps the puck in. Play about 20â€.
2. Defenders try to skate the puck out and attackers to score. On a quick goal or shootout the coach puts in another puck.
3. Coaches can focus on any aspect of the attack or defense.https://www.hockeycoachingabcs.com/videos/watch/td400-3-2-team-play-practice/

https://www.facebook.com/518555930/videos/pcb.705286210381179/10159397535115931/
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'The Game is the Greatest Coach'
'Enjoy the Game'April 5, 2013 at 1:46 pm #6896Tom Molloy
KeymasterThis is a game that is very common to prepare for outnumber situations. I have posted it with younger groups before but this is the Canadian U22 W team and they do some variations. .
—————————————————————————–DT400 Two Net Game – C U18 W – Pro
Key Points:
Attackers either skate or move the puck right away when they get it. Defenders have one on the puck and one in front of the net with sticks in the passing lanes. Rotate every 45 seconds.Description:
1. Two nets on the goal line.
2. 4 attackers and 2 defenders on each side.
3. On a goal puck goes to other side.
4. Defenders pass to the attackers on the other side to go onto offense.
6. Add skill rules such as only forehand passes.https://www.hockeycoachingabcs.com/videos/watch/dt400-two-net-game-cw/
DT400, 4-2 x 2 – Pro https://youtu.be/IfeSVvP-9h0
DT400 – 4-2 x 2 – C U18 W https://youtu.be/XxsQGkfqeDU
https://www.facebook.com/518555930/videos/pcb.705604757015991/10159398561660931/
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'The Game is the Greatest Coach'
'Enjoy the Game'April 9, 2013 at 3:41 pm #6899Tom Molloy
KeymasterB600 One Touch x 2 – Diagonal C U18 W
Key Points:
Pass hard, face the puck, give a target, cut into the pass, pass while moving, rebound with the stick on the ice, quick feet.Description:
1. Line up in B600 Formation at each blue line stripe.
2. Diagonal corners leave at the same time.
3. #1 one touch with #3.
4. #1 pass to #2.
5. #2 stretch pass to same colour #1.
6. #1 skate in and shoot.
7. #1 follow the shot for a rebound.
8. #1 circle back and rebound for the next shooter.
9. Repeat from the opposite diagonal corners with #3 leaving.https://www.hockeycoachingabcs.com/videos/watch/b600-one-touch-x-2-and-diagonal-u18/

https://www.facebook.com/518555930/videos/pcb.705624293680704/10159398640015931/
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'The Game is the Greatest Coach'
'Enjoy the Game'April 16, 2013 at 1:59 pm #6901Tom Molloy
KeymasterWe did this game at my skills session last night. The players loved it and there was great intensity. It is an adaption of another game but the difference is that you start 1-1 and players can join if they make a successful give and go from the line-up with an active player. The other adaptation is that you can pass to any player on the blue line. These playes are also jokers who you can pass too once 3 players are active. This keeps everyone in the game and works on role 2 of puck support and role 4 of covering away from the puck. I will get a video when we do it again.
D200 – Start 1-1 up to 3-3 – Various Teams – U17 – Pro WKey Points:
Players must continually recognize the situation from 1-1 to 3-3. You can pass to any teammate in the line-up. Situations 1-1, 1-2, 2-3, 1-3, 2-1, 2-2, 3-2, 3-3 must be solved by the player.Description:
1. Each game starts with player 1 from each team. Only one puck is used.
2. Up to 3 players on each team can play.
3. Puck carrier can pass to any teammate on the blue line. A successful return pass allows them to join.
4. Players on the side are active jokers who can be passed too after 3 players are active.
5. Keep going after a goal and the defenders must retreat to half way before checking.
5. Play about 30" shifts and then pass to your player 1 who stats 1-1. Another option is to pass to the goalie or simply leave the puck and the new players race for it.
6. Keep score and add rules like only backhand passes, etc.D200 2-2 Add Players with Give and Go – Pro W

D200 – 1-1 to 3-3 With Give and Go – U17

https://www.facebook.com/518555930/videos/pcb.705645137011953/10159398733140931/
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'The Game is the Greatest Coach'
'Enjoy the Game'April 22, 2013 at 2:07 pm #6904Tom Molloy
KeymasterCoaches can now play the B and C drills on any device including smart phones and tablets. I am working on the transition games now.
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Off-ice Training With Finnish Youth PlayersThree videos of off-ice exercises done by youth hockey players in Finland. They don't require a lot of equipment by are very effective in building strength, flexibility, power, agility, coordination, speed, quickness and body awareness.
O – Finnish In Season Off-ice eExercises for Strength and Balance
Finnish off ice for upper body agility
https://www.hockeycoachingabcs.com/videos/watch/o-finnish-off-ice-for-upper-body-agility/
O – Balance, Agility, Coordination for Hockey – Finnish Youth
'The Game is the Greatest Coach'
'Enjoy the Game'April 23, 2013 at 2:26 pm #6905Tom Molloy
KeymasterDeveloping Routines to Efficiently Practice
The best Football (soccer) club in the world is Barcelona. They train players in their youth academy. The training is similar to hockey as far as co-ordination, speed, agility, balance, speed, reaction time. They also have ball handling routines that practice all of the moves the world's best players use. It is a great model for training young hockey players. Make up routines that incorporate puck handling moves, fakes, etc. Much like Jursinov does when he leads on ice groups. It can all be done off-ice as well.
Barcelona Youth Football Training:
https://www.hockeycoachingabcs.com/videos/watch/barecelona-youth-football-training/
Russian Olympic Coach Teaches a Puck Handling Routine
https://www.hockeycoachingabcs.com/videos/watch/a200-russian-olympic-coach-teaches-puck-handling/
Routine for Puck Handling and Edge Work from Finland
https://www.hockeycoachingabcs.com/videos/watch/a300-edges-and-puck-handling-shot-finland-pro/
Puck Handling Eights
https://www.hockeycoachingabcs.com/videos/watch/b6-puck-handling-eight-exercises/
This is a way to practice skills and use the ice efficiently. The coaches role is to watch and correct errors. You can't talk people into being skilled but instead they must get a lot of reps with perfect technique.
'The Game is the Greatest Coach'
'Enjoy the Game'April 24, 2013 at 2:47 pm #6906Tom Molloy
KeymasterO – Dryland Training – Czech, Finnish, Canadian, Russian
Tis the time for Dryland Training. Here are examples from the Czech Republic, Finland, Canada and Russia that show how they train using simple equipment.
O – Agility, Coordination Using Sticks – Czech Youth
https://www.hockeycoachingabcs.com/videos/watch/o-agility-coordination-using-sticks-czech-youth/
https://1drv.ms/f/s!AukXg5gWoW-9h7QCOeCJc-I3AL1bag?e=5hdGJu
O – Agility Circuit Race – Czech Youth
https://www.hockeycoachingabcs.com/videos/watch/o-agility-circuit-race-czech-youth/
O – Split Vision Game of Soccer and Basketball – Czech
https://www.hockeycoachingabcs.com/videos/watch/o-split-vision-game-of-soccer-and-basketball-czech/
https://1drv.ms/v/s!AukXg5gWoW-9sXD7ooBy2nzNvHH3?e=TUWe8X
Combative Contests at Czech Youth
https://www.hockeycoachingabcs.com/videos/watch/o-combative-contests-at-czech-youth-hs/
https://1drv.ms/f/s!AukXg5gWoW-9h7QBrGx6nhhPcrTAHg?e=QeVjJY
Develop puck handling skills off ice.
Puck Handling Off Ice – Finland
https://www.hockeycoachingabcs.com/videos/watch/o-puck-handling-off-ice/
Work on Core Strength and Plyometrics without Equipment
Core Strength Workout for Hockey – College Women
https://www.hockeycoachingabcs.com/videos/watch/o-core-strength-workout-for-hockey/
https://1drv.ms/v/s!AukXg5gWoW-9sWpTJMP9qWbNtVR4?e=kdzyLo
The Soviets started the Off-ice training when they began playing internationally in the early 50’s. This is Moscow Dynamo training outside in the 70’s led by Jursinov. They incorporate how to play using games and train with weights.
Moscow Dynamo Dryland
https://www.hockeycoachingabcs.com/videos/watch/o-moscow-dynamo-dryland/
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