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A200 Variable Goal Training – Skating and Puckhandling – U18 F
Key Points:
Simulate a defender by using small nets as obstacles. The player skates around and carries the puck using various moves and fakes. Any move can be practiced and the nets are a much larger obstacle than pylons. Focus on good technique.Description:
1. Put 4 nets as obstacles down the length of the ice.
2. Player does various skating and puck handling exercises and finish with a shot. Start slowly focusing on technique and then add speed and different skills around each net.
3. The video example shows.A. Cross over skating and weave through the nets without a puck.
B. Cross over skate and weave through the nets with a puck as quietly as possible.
C. Heel to heel pivot past the nets alternating sides with a puck.
D. Yo-yo the puck into the net and out practicing the toe drag.
E. Fake shot and tight turn each way (without crossing the hands on forehand.)
'The Game is the Greatest Coach'
'Enjoy the Game'D200 2-2 Shoot Either Net – Pro
Key Points:
Quick reading the rush and change the point of attack. Need quick feet and quick thinking. Get defenders to commit then change direction. No reaching penalties.Description:
1. Two teams on blue line with one at each half.
2. Play with only one puck in the playing area.
3. Players can score at either end.
4. Keep score.*Alternative is to play from 1-1 to 5-5 with the same rule that you can score on either net.
https://www.hockeycoachingabcs.com/videos/watch/d200-2-2-shoot-either-net-flames/
'The Game is the Greatest Coach'
'Enjoy the Game'C3 1-1 to 2-2 – D Join F Backcheck-Pro
Key Points:
D join the attack on the whistle and attacking forwards back check. It is a fight for inside position. No penalties. Important that the forwards touch the red line so F1-D1 are close enough to join the play.Description:
1. Blue D1 pass to Red F1 who skates to the red line and turns back attacking 1-1 vs. D1.
2. On the whistle Red D2 passes to Blue F2 at the other end of the rink.
3. Blue F2 skates to the red line and turns back attacking 1-1 vs Red D2. while Red D1 Joins Red F1 on the attack and White F1 backchecks making it a 2-2.
4. Repeat with Blue D3 passing to Red F3 at original end.*Situations up to a 3-2 can be practiced. You need at least 8 D and 12 F to practice 3-2 with a 5-5 at each end. With larger number the lineup needs to move into the neutral zone to leave inside the blueline free.
https://www.hockeycoachingabcs.com/videos/watch/c3-b6-1-1-to-2-2-willy-flames/
'The Game is the Greatest Coach'
'Enjoy the Game'
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