Before a game players should do a dynamic warm up and after do static stretching. The warm up should include hockey specific movements. My college women’s team developed this warm up to help them bond during a tough championship series vs the University of Calgary (we won). They do leg swings, light running, striding etc. and then move to a team warm up to music. I think it helped us a lot in my five seasons coaching there.
One response to “O – Dynamic Pre Game Warm up with the 07-08 MRC Women’s Team”
I love the song and the bonding of the girls..my son is an atom and I am working on their warm up and would love to use the song. Do you mind sharing the name of the song and who the artist is? Thanks 🙂