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Tom MolloyO – Off-ice Training Video – International Examples
Off-ice Training for Skill, Agility, Balance, Speed, Power, Coordination, Quickness, Reaction Time from All Around the Hockey World – Video Demonstrations
Hockey training can be done without a lot of equipment or expense. These videos show young hockey players and some older players from Finland, Sweden, Russia, Holland, Canada and examples from Spain and Holland with soccer-football players.
O – Strength and Balance Exercises – Finnish Youth
https://www.hockeycoachingabcs.com/videos/watch/o-finnish-youth-show-in-season-off-ice-exercises/
O – Finnish Off-ice for Upper Body Agility and Co-ordination
https://www.hockeycoachingabcs.com/videos/watch/o-finnish-off-ice-for-upper-body-agility/
O – Balance, Agility, Coordination for Hockey – Finnish Youth
O – Dryland Puck Handling – Finnish Youth
https://www.hockeycoachingabcs.com/videos/watch/o-dryland-finnish-puck-handling/
O – Shooting off-ice from a Ramp – Sweden
https://www.hockeycoachingabcs.com/videos/watch/o-shooting-off-ice-from-a-ramp-sw-2/
O – Swedish Players Circuit Train with Russian Coach – U20
https://www.hockeycoachingabcs.com/videos/watch/o-swedish-players-train-with-russian-coach/
O – A100 Ball Handling – Outdoor – Canadian Girl’s
https://www.hockeycoachingabcs.com/videos/watch/o-a100-ball-handling-outdoor/
O – Outdoor Ball Hockey 3 Net Game – Canadian Girl’s
https://www.hockeycoachingabcs.com/videos/watch/o-d500-3-net-game/
O – DT200 4-4 Jokers on Sides – Outdoor – Canadian Girl’s
https://www.hockeycoachingabcs.com/videos/watch/o-dt200-4-4-jokers-on-sides-outdoor/
O – Outdoor Skill Training – Canadian Girl's
https://www.hockeycoachingabcs.com/videos/watch/flyers-outdoor-skill-training/
O – Spin Class on Exercise Bikes – U18 Girl’s – Player Led
https://www.hockeycoachingabcs.com/videos/watch/o-spin-class-on-exercise-bikes-u18-girls-player-led/
O – Boxercise – Canadian College Women Players
https://www.hockeycoachingabcs.com/videos/watch/o-boxercise-with-college-women-players/
O – Dynamic Pre Game Warm-up Exercises and Group Dance
O – Core Strength Workout for Hockey – Canadian College Women
https://www.hockeycoachingabcs.com/videos/watch/o-core-strength-workout-for-hockey/
O – Boxing with U18 Canadian Girl’s
https://www.hockeycoachingabcs.com/videos/watch/o-boxing-with-u18-female-team/
O – Dryland Agility Coordination Reaction Time – Czech Youth
O – Agility, Coordination Using Sticks – Czech Youth
https://www.hockeycoachingabcs.com/videos/watch/o-agility-coordination-using-sticks-czech-youth/
O – Agility Circuit Race – Czech Youth
https://www.hockeycoachingabcs.com/videos/watch/o-agility-circuit-race-czech-youth/
Combative Contests at Czech Youth
https://www.hockeycoachingabcs.com/videos/watch/o-combative-contests-at-czech-youth-hs/
O – Split Vision Game of Soccer and Basketball – Czech Youth
https://www.hockeycoachingabcs.com/videos/watch/o-split-vision-game-of-soccer-and-basketball-czech/
O – Dryland Agility Core Circuits-Czech Republic
https://www.hockeycoachingabcs.com/videos/watch/o-dryland-agility-core-circuits-czech-republic/
O – Circuit Training – Red Bull U17
https://www.hockeycoachingabcs.com/videos/watch/off-ice-training-u17-red-bulls/
O – Outdoor Shooting in Jihlava Czech Republic
https://www.hockeycoachingabcs.com/videos/watch/o-outdoor-shooting-in-jihlava-czech-republic/
O – Chinese Women Olympic Team Pre-game Warm-up
https://www.hockeycoachingabcs.com/videos/watch/o-chinese-women-olympic-team-pre-game-warm-up/
O – Barcelona Youth Football Training
https://www.hockeycoachingabcs.com/videos/watch/barecelona-youth-football-training/
O – Soviet Players – Moscow Dynamo – Outdoor Training
https://www.hockeycoachingabcs.com/videos/watch/o-moscow-dynamo-dryland/
O – Dutch Football Agility Training
https://www.hockeycoachingabcs.com/videos/watch/o-soccer-agility-training/
O – Stickhandling Practice Off-ice – Canadian Youth
https://www.hockeycoachingabcs.com/videos/watch/o-stickhandling-practice-off-ice/
O – Hill Running Reps – 4 Exercises – College W
https://www.facebook.com/518555930/videos/pcb.674042413505559/10159292475565931/
O – Russian Hop – College W
https://www.facebook.com/tom.molloy.5836/videos/10159257058330931
O – Stickhandling with a ball in the snow College W
https://www.facebook.com/518555930/videos/g.631135947796206/10159257067570931
O – Ball Hockey outside – College W
https://www.facebook.com/518555930/videos/g.631135947796206/10159257063240931
O – Plyo’s. Over Small Hurdles – College W
https://www.facebook.com/518555930/videos/g.631135947796206/10159241387680931
O – Hill Training. 8 times up Turtle Hill. – College W
https://www.facebook.com/518555930/videos/g.631135947796206/10159203045450931
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