- This topic has 157 replies, 2 voices, and was last updated 2 years, 3 months ago by
.
-
O – Agility, Coordination Using Sticks – Czech Youth
Key Points:
Use a stick with no blade as the barrier between two players and do partner exercises with competition.Description:
1. Partners mirror each others movements.
2. Partners fake at each other and read the body language to go the other way around the stick.
3. Partner play tag with one chasing and the free. They must run around the stick to tag and then that partner is it.https://www.hockeycoachingabcs.com/videos/watch/o-agility-coordination-using-sticks-czech-youth/
O – Agility Circuit Race – Czech Youth
Training off ice in a gym or outside. Multiple examples.O – Agility Circuit Race – Czech Youth
O Combative Dryland Czech Youth
O – Dryland Agility Core Circuits Czech Republic
O Dryland Agility Coordination Reaction Time Czech Youth
O – Czech Off Ice Training
O – Czech Youth Hockey Off-Ice
'The Game is the Greatest Coach'
'Enjoy the Game'B500 – 3 Spoke Passing – Czech U17
Key Points:
Keep the hands away from the body and follow through at the target. The puck rotates toward the toe of the blade. Hands should be relaxed and the stick blade square to the puck. Backhands have to be taken from the middle to the heel of the blade of the blade adjusted to be square with the curve.Description:
1. Start with stationary partner passing alternating between forehand and back hand. Use wrist passes and focus on the giving and receiving being quiet.
2. Spoke pass with two pucks in groups of 3 or 4. One player takes passes from the other players. Alternate forehand and backhand.https://www.hockeycoachingabcs.com/videos/watch/b500-3-spoke-passing-czech-u17/
https://www.facebook.com/518555930/videos/pcb.806157550294044/10159802894695931
'The Game is the Greatest Coach'
'Enjoy the Game'B4 – 1-0 Outside-Middle Shots- Czech U17 – Pro
Key Points:
Keep the feet moving and shoot. Follow the shot for a rebound.Description:
A. 1 leave and exchange the puck twice with 2 while circling wide.
B. 2 make a third pass to 1.
C. 1 skate in and shoot from the wide lane.
D. Repeat but circle inside to outside and shoot from the middle.
E. After shooting 1 circle back and rebound for the next shooter.https://www.hockeycoachingabcs.com/videos/watch/b5-1-0-outside-middle-shots-czech-u17/
B4 One Touch x 3 Shoot Pro
'The Game is the Greatest Coach'
'Enjoy the Game'C300 – 3 x 1 on 1 and 3 on 3 – Pro
Key Points:
Attacker use head and shoulder fakes, protect the puck to get to the net for a shot. Defender stay on the defensive side and play a tight gap and block the attacker from getting to the scoring area.
Description:
1. Players line up outside of the blue line.
2. One attacker in each corner and one in the middle at the blue line.
3. One defender starts about 3 metres in front of the attacker and they play 1 on 1.
4. Coach pass to one corner, then the other corner and then the middle player attack with a puck.
5. After the three 1-1’s the coach shoots in a fourth puck and the players compete 3 on 3.https://www.hockeycoachingabcs.com/videos/watch/c300-3-x-1-on-1-and-3-on-3-pro/
https://www.facebook.com/518555930/videos/pcb.806729746903491/10159805023380931
'The Game is the Greatest Coach'
'Enjoy the Game'B5-B6 – Breakout 3 Shot Czech – U17
Key Points:
Face the puck on the breakout and shoot while skating. Follow the shot for the rebound. Only have one player screen
while the other be at the side for a shot pass and rebound. After F1 passes he should spin to create space between
him and F2.Description:
1. F1 and F2 leave from the middle and pass to D1 who was against the boards.
2. D1 pivot then pass to either F1 or F2 and follow them up the ice.
3. F1 pass to F2 (or F2 to F1) and F2 attack and shoot, rebound and screen.
4. F1 spin after passing then get a pass from the coach and shoot, rebound.
5. F1 screen and F2 move to the side for a shot pass.
6. D1 get a pass from the coach and take a shot from the point.
7. All hustle back to the line up.https://www.hockeycoachingabcs.com/videos/watch/b5-b6-breakout-3-shot-czech-u17/
https://www.facebook.com/518555930/videos/pcb.806741066902359/10159805062830931
'The Game is the Greatest Coach'
'Enjoy the Game'This is a pretty good drill with lots of passing and a 2-1 both ways. The players are NHL and European pro's waiting for the lockout to end. The coach is an ex NHL player who is an asst. at the university. He used to play for the U of Alberta when I was an asst. at the U of Calgary. They have been getting together to practice four months now. I imagine they will have a lot more jump now that the ice times are more meaningful.
——————————————————————–
C3 Horseshoe 2-1 x 2 – Pro
Key Points:
Make good passes. Give a target and play with quick feet. Defense create a good gap as early as possible and forwards attack with speed. 2-1 Attack Rule: One high-one low-one fast-one slow.Description:
1. D in diagonal corners and F diagonal blue lines. F1 and F2 skate across toward D1. The drill happens at each end.
2. D1 pass to F1 who one touches to D1.
3. D1 pass to D2 in line who returns the puck.
4. D1 pass to either F1 or F2
5. D1 skate across to defend vs. F1 and F2 who left from the other end.
6. F1-F2 attack 2-1 vs. D1 from the other end.
7. The drill goes at the same time from each end.https://www.hockeycoachingabcs.com/videos/watch/c3-horse-shoe-2-1-x-2-pro/
https://www.facebook.com/518555930/videos/pcb.806748896901576/10159805112850931
'The Game is the Greatest Coach'
'Enjoy the Game'E1 – D200 Shootout Game – U18 F
Key Points:
As soon as there is a rebound or goal the defender pick up the puck and attack the other way.Description:
1. Coach dumps the puck in and players race for it.
2. Puck carrier try to score defender defend.
3. On rebound or goal defender attack other way.
4. Shooter must get outside of the blue line.
5. When teammate onside then first player in the line backchecks.https://www.hockeycoachingabcs.com/videos/watch/e1-d200-shootout-game/
'The Game is the Greatest Coach'
'Enjoy the Game'This is a drill from former NHL and European Pro Todd Elick.
——————————
C3 – Full Ice 2 on 2 F BackcheckKey Points:
Players in the corners have to be ready with a puck to join the play and they have to think and the defense must communicate with the backchecker who to take. Forwards try to get scoring chances. Skating drill. Have to work hard and communicate.Description:
1. Forwards in each corners and defensemen in the middle of the ice.
2. Drill starts with a 2 on 1.
3. Two forwards attack down the ice and the forward that shoots the puck is finished.
4. The forward who doesn't shoot turns to either corner.
5. The corner he chooses to go to the forward goes with him 2 on 2 the other way.
6. The forward in in the corner doesn't turn to has to backcheck to make it a 2 on 2.
7. Its continuous. Back and forth. Have to think. Defense has to pick up 2 on 2 both ways.
8. Do it for 5-7 minutes.
9. Kind of a hidden bag skate.'The Game is the Greatest Coach'
'Enjoy the Game'B500 – One Timers and Breakaways – Czech U17
Key Points:
Scoring practice includes one timers, shots from the wing and short breakaways. Players should make moves and fakes as if they are beating a checker and then shoot. Always shoot to score. Follow a pattern so the goalies know where the next shot is coming from.Description:
1. Take one timers, shots from the wing and point shots at one end.
2. Breakaways from just above the hash marks at the other end.
3. Focus on lots of players getting shots and the goalie stopping pucks from various angles and distances instead of just one kind of shot.https://www.hockeycoachingabcs.com/videos/watch/b500-one-timers-and-breakaways-czech-u17/
'The Game is the Greatest Coach'
'Enjoy the Game'B5-B6 Breakout 3 Shot Czech – U17
Key Points:
Shoot while moving and hit the net. Follow shot for a rebound and then screen. Give a target and then hustle back to the lineup on the whistle.Description:
1. Forwards in the middle and Defense at each end.
2. F1 pass to D1 who drive skates.
3. F1 and F2 get open for a breakout pass.
4. D1 pass to F1.
5. F1 pass to F2 who attacks-shoots-screens.
6. F1 spin then get a pass from the coach and shoot.
7. D1 get a pass from the coach and take a point shot or shot pass while F1 screens and F2 is ready for a shot pass.
8. Do this from both sides.https://www.hockeycoachingabcs.com/videos/watch/b5-b6-breakout-3-shot-czech-u17-2/
https://www.facebook.com/518555930/videos/pcb.806741066902359/10159805062830931
'The Game is the Greatest Coach'
'Enjoy the Game'B5 1-0 Outside-Middle Shots- Czech U17
Key Points:
Keep skating, give a target and pass hard and pass while moving. Hit the net and follow the shot. Rebound for the next shooter.
Description:
1. All players and pucks are in the middle.
2. One player leave from each side.
3. Player 2 pass to player 1 who circles between the red and blue line.
4. Player 1 skate in and shoot after the third pass.
5. After shooting player 1 circle back and rebound for the next shooter.
6. Alternate sides and player 3 leaves after the first pass.
7. Circle left and right so shots come from both in the middle and the outside lanes.https://www.hockeycoachingabcs.com/videos/watch/b4-1-0-outside-middle-shots-czech-u17/
https://www.facebook.com/518555930/videos/pcb.806175766958889/10159802958935931
'The Game is the Greatest Coach'
'Enjoy the Game'B2 – Pass x 3 Shoot – U22 W
Key Points:
One touch the passes and face the puck all of the time. Follow the shot for a rebound and give a target.Description:
1. Two leave from the top of the circle.
2. Exchange puck with 2 at the dot.
3. Face the puck and exchange a second time skating to the outside of the circle.
4. Skate to the inside facing the puck and get a third pass from two and shoot.https://www.hockeycoachingabcs.com/videos/watch/b2-pass-x-3-shoot-u22/
Repeat the same drill on the other side after the second pass.
https://www.hockeycoachingabcs.com/videos/watch/b2-pass-x-3-shoot-x-2-u18g/
'The Game is the Greatest Coach'
'Enjoy the Game'DT500 – 1-1 to 3-3 Nets Back to Back – U18F
Key Points:
Quick transition from offense to defense with puck protection the emphasis on offense and defensive side with the stick on the puck on defense.Description:
1. Nets are back to back in one zone.
2. Extra players are jokers who are around the defensive net ready for a pass to go onto offense.
3. Start with 1-1 and progress up to a 3-3.
4. On transition to offense the defender pass to a joker who attacks the opposite facing net.
5. The offensive player defends when they lose the puck.
6. Keep score.
7. Add the option to pass to jokers.
8. Coach pass to non offending joker is the puck goes out of play or after a goal.https://www.hockeycoachingabcs.com/videos/watch/dt5-1-1-to-3-3-nets-back-to-back-u18f/
'The Game is the Greatest Coach'
'Enjoy the Game'This is a great drill to practice all of the 4 Game playing roles and to teach the new attack triangle with a middle drive, how to play a 3-1 and 3-2 both on offense and defense. Keep score and make a contest out of it.
I was watching a NHL player who I coached in his Golden Years 12 and 13 covering the point on a pinch. He had to defend the 1-1 rush and got hooped. I thought to myself that we should have worked more on everyone skating backward and taking defensive situations instead of the D always defending and the F attacking.
I now have all of my players do all of the situations so they can become Total Hockey Players and I suggest the coaches who use this site do the same. The game gets more dynamic all of the time with the D joining the rush and positions interchanging. A team can only do this if the players have competence in all of the skills.
——————————–
C3 – Total Hockey – 3-0, 3-1, 3-2 – U18 FKey Points:
Total hockey because everyone plays all positions on offense and defense. Attack with a middle drive at top speed. Hit the net and drive for rebounds. Only allow one pass in the offensive zone on the 3-0. Attack with speed and make plays early while defenders delay the attack.
Description:1. One group on each side in the neutral zone.
2. Everyone attacks and defends.
3. Play rebounds until a goal or the puck is behind the net or outside the dots.
4. Coach pass new puck if a goal is scored.
5. One defender follow the rush on 3-0 and two follow the 3-1 rush.
6. Keep score.
* Prepare all the players to play Total 1-2-3-4-5 Hockey.https://www.hockeycoachingabcs.com/videos/watch/c3-3-0-3-1-3-2-total-hockey/
'The Game is the Greatest Coach'
'Enjoy the Game'O – Swedish Players Train with Russian Coach
Key Points:
Circuit training with plyometrics, strength, agility, reaction time, speed, flexibility, endurance, balance, coordination.Description:
Circuit Training:
– Wall ladder for abdominals.
– Mats and benches for dives and rolls,
– Weights, metal hockey stick and medicine balls for resistance.
– Russian box for skating power.
– Benches and racks for weight training.https://www.hockeycoachingabcs.com/videos/watch/o-swedish-players-train-with-russian-coach/
https://www.facebook.com/518555930/videos/pcb.830388557870943/195982415798027
'The Game is the Greatest Coach'
'Enjoy the Game'
- You must be logged in to reply to this topic.