C3 - 2-1 with Backcheck - 4-2 Back - U17 M
Key Points:
Practice starting with a 2-1 with backchecker then a new F join and Defender join the 4.2 the other way.
Description:
1. F1-F2 cross and attack D1 full ice.
2. Highest player from last rush backcheck.
3. On whistle F3 start a rush the other way.
4. D2 - D3 defend a 4-2 vs. R1-F2-F3-D1.
5. Play out the 4.2 until the whistle and F4-F5 Start next 2-1 and F3 backcheck.
C3 - 2-1 with Backcheck - 4-2 Back - U17 M
https://youtu.be/HgjEaRXwWq8
G - 1-1 Deceptive Skate - Agility - Shoot - U20 M
Key Points:
A Protect puck, change shooting angle and take a shot.
B Do two cutbacks then skate to slot, change shooting angle and release.
C - Hard fake, cutback shoot.
Description:
A
1. F1 is chased by F2.toward blue line.
2. F1 fake and tight turn toward net.
3. Push puck in or out to change angle then shoot.
B
1. Skate two cutbacks .
2. Change the shooting angle at obstacle.
3.. Shoot
4. Follow shot for rebound.
C
- Skate
- Fake
- Tight turn
- Change the shooting angle
- Shoot
- Follow shot for rebound
G - 1-1 Deceptive Skate - Shoot - U20 M
https://youtu.be/20jMht_6oog
G - Agility With Puck -Skate In Shot - U20 M
https://youtu.be/e8JuSQEnFLA
O - Youth Off-ice Training
O - In Season Off ice Exercises for Strength and Balance – Finland Youth
https://youtu.be/DbpEyby0Bz4
T1 - B5 - Rim FH-BH - Walk out Shot or Pass to F3 - U17 M
Key Points:
Set up stations with forwards at each end and D in the neutral zone.
Description:
A
1. Coach pass to F in corner.
2. F do two cutbacks and attack net-shoot.
3. Coach rim puck. F1 take puck off boards and pass to F2 who shoots.
B
Defense work on hinging options.
C
1. Same sequence as A but add F2 pressure F1 on boards.
2. F1 pass under pressure to F3 who shoots.
T1 - B5 - Rim FH-BH - Walk out Shot or Pass to F3 - U17 M
https://youtu.be/5J6eHARSohE
T2 - PP Rugby Breakout and 1-3-1 - U20 M
Key Points:
Four playes come back for Rugby controlled breakout. One player stretches.
Description:
1. Point man skates back tor the puck.
2. Bumper, net front swing one way flanks to wide lanes, net front stretch.
3. Attack net to score.
4. Win loose puck battle and set up 1-3-1 or any other PP option.
* Critical that you try to score on the rush and then outnumber defenders in the loose puck battle and then set up your power play.
T2 - PP Rugby Breakout and 1-3-1 - U20 M
https://youtu.be/d3h5smkWiFk
T2-4 - 5-0 PP-Bump Back BO - 5-4 - U20 M
Key Points:
Combine walk through breakout and PP setup. Progress to faceoffs in each zone.
Description:
1. Power play do an unopposed breakout.
2 Four penalty killers wait in their end.
3. Gain zone and do a 5-4 pp.
4. Start a controlled scrimmage with faceoffs.
5. Coaches give input before faceoffs.
6. Start with faceoffs in all zones.
T2-4 - 5-0 PP-Bump Back BO - 5-4 - U20 M
https://youtu.be/D2vkhaCDLL4
T3 - Stick on Stick-Free Hand on Lower Back-Pin - C U18 F
Key Points:
Stick is on the ice and on the puck. Toe caps always point at the attacker. Team is preparing to go to the world championships (which they won) and focus is teaching offensive players defensive details.
Details:
1. Players watch coach demonstate.
2. Coach mirror attacker with to cap facing attacker..
3. Sick on stick.
4. Free hand on attackers lower back.
5. Pin attacker on boards.
T3 - Stick on Stick-Free Hand on Lower Back-Pin - C U18 F
https://youtu.be/MXxZ4JDhaA0
B2-B5 - Pass to Point - Drag-Shoot - U17 M
Key Points:
Forward get puck spotted by coach and pass to the point. Bounce pass is better to avoid turnovers. Point man skate between dots and shoot.
Description:
A
1. Coach spot puck deep.
2. F1 retrieve puck and pass to D1 at p4. int.
3. D1 skate between dots and shoot.
4. Repeat on other side with F2 pass to D2.
B
1. Coach spot puck deep.
2. F3 retrieve puck and drive skate behind the net to other side.
3. F3 pass to D3 at the point.
4. D3 skate between dots and shoot.
5. Repeat other side with F4 passing to D4.
B2-B5 - Pass to Point - Drag-Shoot - U17 M
https://youtu.be/P06ylJVI-_M
C3 - 1-1 x 2 - 2-1 - C U18 F
Key Points:
Protect the puck and then go to the net vs a passive checker. Checker stay net side with the stick on the puck. Tie up F2's stick after shot.
Description:
1. F1 at each end protect the puck with cut backs.
2. F2 Mirror from defensive side with stick on puck.
3. F1 go to the net and shoot, F2 follow.
4. F3 protect puck vs F4 other side.
5. F3 go to the net creating a 2-1 vs F2.
https://youtu.be/38iWRCiKk1o
D202 - 3-3 Coach Pass New Pucks - U17 M
Key Points:
Play 3-3 and coach pass in a new puck when out of play or after a goal. Players create offensive triangles, picks, screes abd scissors to create time and space for a shot.
Description:
1. Three players from each team race for the puck spotted by the coach.
2. Coach spot a new puck when out of play.
3. Change on the whistle every 30:"
4. Pass to teammate on the change.
5. Keep score.
D202 - 3-3 Coach Pass New Pucks - U17 M
https://youtu.be/WrDEkpMjHtE
DT202 - 3-3 Regroup with Defensive Jokers - C U18 F
Key Points:
Regroup with your D before you can attack. D pass and join rush but must return behind goal line on a loss of possession. Implement modified rules to focus on specific skills.
Description:
1. Move nets up to the top of the circles
2. Each team has two Jokers below there goal line.
3. On a turnover you must pass to a Joker.
4. Joker can carry the puck and pass.
5. Joker join the rush while his team possesses the puck.
6.Joker return below goal line when his team loses the puck.
https://youtu.be/9M83pdxbcU4
G - Goaltending Technique - U20 M
Description:
Coaches work with U20 goalies on technique.
G - Blocker Side - U20 M
https://youtu.be/XP56hiikuKk
G - Carry-Draw-Shoot - U20 M
https://youtu.be/1LMKqd5d-2o
G - Goalie - U20 M
https://youtu.be/4shmIRsi2fI
G - Goalie Movement - U20 M
https://youtu.be/3bm9xIHIyzQ
T2 - 5-0 PP Instruction-Walk Through - NZ RG-Rugby BO - U20
Key Points:
Practice one touch passing in slot set then do two breakouts, Finish with a 1-3-1 power play with one touch passing.
Description:
1. Start with one touch passing in the slot set formation.
2. Whistle then rotate into 1-3-1 for one shot.
3. Whistle do a neutral zone regroup.
4. Attack in rugby formation 4 across.
5. Run one 1-3-1 power play.
6. Breakout from far end with two stretch players wide.
7. Rugby wtih 4 across in neutral zone.
8. Run one more 1-3-1 with a shot.
T2 - 5-0 PP Instruction-Walk Through - NZ RG-Rugby BO - U20
https://youtu.be/aY7V0MGSue0
T3 - 1-1 Puck Protection-Stick on Stick - C U18 F
Key Points:
Blue protect the puck with cutbacks, red mirror blue with stick on the puck and toe caps forward. Pin on the whistle with free hand pushing lower back, knee between legs and stick wrap.
Description:
1 - Blue protect puck with cutbacks.
2. Red mirror blue with toe caps forward.
3. Red keep stick on ice and on blue stick.
4. On whistle red pin blue to boards, free arm on lower back, stick on puck in front.
https://youtu.be/F-cvydJiZSI
T4 - 5-5 Dzone Start in Each Corner - 5-5 - Regroup - Play - U18
Key Points:
Defenders shrink the zone and outnumber the attackers low. Shrinking the zone starts if the attacker with the puck is facing the boards, then the defenders collapse toward the corner.
Description:
1. Start in the corner with red in possession.
2. Defenders shrink the zone.
3. D1 check puck, F1 support D1, D2 close support for D1-F1.
4. F2 cover red F3 and F3 cover net front.
5. Walk through in the other corner.
6. Coach spot puck for a Nzone Regroup.
7. Red attack Blue 5-5 and play until whistle.
T4 - 5-5 Dzone Start in Each Corner - 5-5 - Regroup - Play - U18 M
https://youtu.be/_Wm_SsEyH30
T2-4 - BO 5-3 - RG - 3-2 - 3 Forecheck - U20 M
Key Points:
Breakout vs three forecheckers. Turn back at far blueline and attack 3-2. On whistel forecheck 3-5 at the far end.
Description:
1. Three Red forwards forecheck 5 Blue.
2. Blue Breakout then turn back and attack vs. original 2 D.
3. Play out the 3-2 in original end.
4. On whistle 3 blue F's forecheck 5 reds in the far end.
5. Repeat the other direction with the reds.
T2-4 - BO 5-3 - RG - 3-2 - 3 Forecheck - U20 M
https://youtu.be/FKEbZf-Y0IU
A200 - Fake-Get Puck-X-overs-Shot-Chaser - U17 M
Key Points:
Peek, deke, go. Stick and body fake then pick up loose puck. Drive D to inside inside then going wide outside.
Description:
1. B1-R1 peek, deke, pick up loose puck on boards.
2. Skate fake to inside then outside in front of each coach.
3. Shoot and follow the shot for a rebound.
4. Skate back through the middle to the other line.
5. Add B2- R2 chase for the loose puck.
A200 - Fake-Get Puck-X-overs-Shot-Chaser - U17 M
https://youtu.be/1wew1-ypKyw
B4 - D-D - 3-0 x 2 - Point Shot - U17 M
Key Points:
Practice hinging D to D, Pass to either F. Attack 2-0 and shoot. F get puck from corner then pass to point and go to net. D drag and shoot.
Description:
1. F1 pass to D1.
2. D1 hinge with D2 and pass D to D2
3. D2 Pass to either F.
4. F1 - F2 attack and shoot
5. Closes F get a puck in corner and pass to D1.
6. D1 drag and shoot.
https://youtu.be/EI8pQ8yx9eI
B2 - D Evasive Skating - F Take Pass - Shot - U17 M
B2 - Coach Pass-Shoot While Skating-Screen - U17 M
Key Points:
F Skate into the middle lane, take a pass from C and shoot while skating. No dusting off the puck.
Description:
1. F1Skate around pylon into middle.
2. Coach pass.
3. F1 Screen after shooting
4. F2 repeat on other side.
3.F1 skate and shoot with no stickhandle.
B2 - Coach Pass-Shoot While Skating-Screen - U17 M
https://youtu.be/9dwotiSBv3I
B2 - D Get Puck-Evasive Skating-Shoot - U17 M
Key Points:
D agility skate forward and backward to the middle of the ice and shoot while skating.
Description:
1. D1 skate and pick up a puck alone boards.
2. Backward skate to blue line.
3. Skate into mid ice and shoot.
4. D2 repeat on other side.
B2 - D Get Puck-Evasive Skating-Shoot - U17 M
https://youtu.be/YsLlM06diGk
'Enjoy the Game'