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New season with U15 elite girls. We play in a 15 team Provincial league with the top girls in this age group.


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Registered: 06/25/08
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Fire Black Practice Plan - 09-02-25
 
Notes: 14 F, 3 G, 8 F
Individual Puck Handle
B202 - Chaos and Goalie Warm-up
B6 - Machine Gun - 2 Passes x 2 Timing - Shots
B600 - Continuous 3F-2D Regroup – Tomas
C6 - 1-1 to 2-2, 2-1 to 3-3, 2-2 to 4-4
D100 One Pass in Each Zone
D1-D100 Two Second Game
E1 - Shootout Race
Team Cheer
Meet with Parents in coach room
 
  10’
2’ Individual Puck Handle
8’
B202 - Chaos and Goalie Warm-up - C U18 F
https://www.hockeycoachingabcs.com/forum/viewtopic.php?showtopic=7657&topic=7783#7783

https://youtu.be/I9OmgC2cFL0
 
10’ – Just pass first time add circle 5’ in
^B6 - Machine Gun - 2 Passes x 2 Timing and Shots - U18 F
https://www.hockeycoachingabcs.com/forum/viewtopic.php?showtopic=7657&topic=7834#7834

https://youtu.be/WmpASHh7uL4
 
10’
*B600 - Continuous 3-2 Regroup – Tomas - U18 F
https://www.hockeycoachingabcs.com/forum/viewtopic.php?showtopic=7657&topic=7855#7855

https://youtu.be/dB6DPGuHn3s
 
12’
C6 - 1-1 to 2-2, 2-1 to 3-3, 2-2 to 4-4 - RB Pro
http://www.hockeycoachingabcs.com/forum/viewtopic.php?showtopic=7239&topic=7300#7300

https://youtu.be/3xSV1IU3awE

13’
D100 One Pass in Each Zone - U18 F
http://www.hockeycoachingabcs.com/forum/viewtopic.php?showtopic=1569&topic=1691#1691

https://youtu.be/EhbNMhICMSs

10’
D1-D100 Two Second Game - College M-W
http://www.hockeycoachingabcs.com/forum/viewtopic.php?showtopic=1569&topic=1695#1695

https://youtu.be/PVy5NjFsV9w

9’
E1 - Shootout Race
http://www.hockeycoachingabcs.com/forum/viewtopic.php?showtopic=7239&topic=7473#7473

https://youtu.be/i-ol256GDbc

1’
Team Cheer
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Fire Black Practice Plan 09-03-25
Time: 19:45-21:00 Venue: Norma Bush
Lines: 8 D, 15 F, 3 G Notes:

A400 Skating and Puck Handling Warm up
B6 - Pass-Agility-Zig-Shoot x 2
C600 - Multiple One Touch Passes 1-1 x 2
C3 Reijo 1-1 2-1 Both Sides - Gap Control
DT400 – Perry Pearn 3-3 x 2
DT100 Continuous 2-2 - 3-2 With Tag-up
E1 – Two Shot Shootout Team Cheer
  3’
A400 Skating and Puck Handling Warm up
https://youtu.be/eykwvsQJhHg

12’
B6 - Pass-Agility-Zig-Shoot x 2 - U15 G
Key Points:
Passing, agility skating, shots.

https://youtu.be/04Rz3o5fYfY

10”
C600 - Multiple One Touch Passes 1-1 x 2
Key Points:
This drill is done from diagonal corners. Keep skating and make firm passes. Give a target and call for the pass. Face the puck. Shoot, follow the shot for a rebound and then go out to play a tight gap and defend 1-1 vs. the next shooter.

https://youtu.be/7sdcZtyS6VY

10’
C3 Reijo 1-1 2-1 Both Sides - Gap Control
Key Points:
The defender needs to get within a sticklength of the attacker before the blueline. Attacker should try moves, dekes, fakes, change of pace, shooting beside the D's foot. Both F's and D's should take turns defending and attacking.
https://youtu.be/8nzjC2xxlso

15’
DT400 – Perry Pearn 3-3 x 2
https://youtu.be/bSbwtyECAew

15’
DT100 Continuous 2-2 - 3-2 With Tag-up
* You can play this transition game from 1-1 to 3 2, i.e. 1-1 gives a 2-2 at each end, 3-2 gives a 5-5 at each end. You can also send out random numbers so the players have to recognize the situation.

https://youtu.be/pBE2B41Zklc

9’
E1 – Two Shot Shootout
Description:
1. Teams lines up across from each other and the pucks are in the middle circle.
2. One player from each team leaves and shoot at opposite ends.
3. The same players turn back and get another puck from the middle and shoot at the other end.
4. Continue until all the players have shot and keep score. .
https://youtu.be/VEJr4NJOH18

1’
Team cheer in middle


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Posts: 3602
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Fire Black Practice - 09-05-25
Time: 16:30-17:30 Venue: Stew Hendry
Lines: 8 D, 15 F, 3 G
Two puck game
Notes: Focus is on breakouts-goalie pass

Kozak breakouts – goalie passing
High low shooting
Tomas RG and breakouts
Russian Scrimmage
D100 3-3 – no dump ins
Team cheer

Really good high paced practice. Players caught on to things right away and did them with high tempo. They can really skate and have good skills. It will be hard to decide the two D, three F and one G to name as affiliates. Play two ex games vs. Okotoks this weekend.
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Fire Black Practice Plan - 09-08-25
Time: 16:30-17:45 Venue: Seven Chiefs
Lines: 3 G, 7 D, 12 F

Kaylin with goalies
A200 - Chaos Puck Handling
B202 Pass to All Players
D2 – Goalie Training and Keepaway x 3
B6 - Timing Around Circles – Dizzy
B6 – 2-0 Regroup 3-0 Middle Lane Drive – Pro
DT100 Continuous 2-1, 2-2, 3-2
E1 Speed Scoring 2-1 to 2-2
Cheer

Won both weekend games vs. Raiders. 9-3 and 2-1 in OT/ Played better game two outshooting them 62-20 but their goalie was stoning us. Still deciding on the line up and have to release 6 players by next Sunday.




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Fire Black Practice Plan - 09-10-25

Time: 19:00-24:15 Venue: Optimist
Lines: 3 G, 15 F, 7 D

A300 - Skating and Puck Handling Warm up
B6 - Pass-Agility-Zig-Shoot x 2 - U15 G
T2-B600 Middle Lane Drive 3-0 - 2 F and 1 D
C3 - 1-1 - Rexi - D no stick - U15 G
C600 - Breakout - 2-1 x 2
B600-C600 - 1-0 Regroup x 2 – 2-1 RG x 2
DT400 - Krusel Battling Game 2-2 - U15 G
Team Cheer

Played two games. Calgary Red beat us 3-4 in OT. Our D tried to clear a pass and put scored an own goal. We played well and cut 4 F and 1 D after. We have ! D and 1 G loft to make decisions on.
Second game was vs. Red Deer who won last season and are always strong. We were awful first half and fell behind 0-4. We made some line changes putting our veterans together and it totally change the game with us outplaying them the second half and tying that 30' 1-1. It was very encouraging after a discouraging first 30'.
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Fire Black Practice Plan - 09-16-25
Time:16:30-17:45 Venue: Max Bell
Lines: 3 G, 5 D, 12 F Notes:
Introduce PP and Pk Skills

A300 - Skating and Puck Handling Warm
A200 – Russian Puck Handling - U15 G - Jim
B600 - Tomas Neutral Zone Regroup 3 F
C1-C6 Pass Regroup - 1-1 and 2-1 x 2
T2 – D400 – Diamond 1-3-1 Power Play
High Press PK – Tom Emily
T2-4 - 5-4 - Specialty Team Sequence


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Fire Black Practice Plan - 09-18-25
Time: 20-00-21:00 Venue: Seton
Lines: 2 G-12 F – 6 D
Notes: Individual defensive skills

Transition skate shots Small horseshoe
Game of quick transition Swedish angling along boards
Stick on puck Jusi continuous 1-1 out of corners
3-3 game with no dump ins Team cheer in middle
Meet with parents to organize volunteer roles

Focus was on defensive skating, stick on the puck, tight gaps and staying on the net side. Taught bumping the puck when taking a pass. In games the focus was on transitioning between the 4 roles of puck carrier, puck support, checking puck carrier and covering away from the puck.
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Fire Black Practice Plan - 09-19-25
Time: 19:00-20:15 Venue: Max Bell
Lines:
2 G, 13F, 5 D
Notes: Breakout options, stick on puck, puck protection

Goalie Training – 30’
Handle 2 pucks each.
A500 – Protect Puck Inside Circles
T3 - B500 - Stick on the Puck - RB Pro
C500 1-1 - Race for Puck - Protection Battles - C U18 W
T2 - 5-0 Breakout Options Routine - Russian U20
B6 - 2 Pass-Double Zig-Shot x 3 x 2 – U15 G
C6 - 1-1 to 2-2. D join rush - F backcheck - U15 G
D100 - Power Play Game 1-1 to 5-5 - U15 G
Cheer in middle

Puck protection. Practiced gaining the lane first in puck battles, stick on stick and always on the ice. Rush and backcheck and D defend then join rush. All situations in the power play game. Breakout options; tight turn and up, wheel, counter, wide rim, reverse. Need to reverse to F next time


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Fire Black Practice Plan - 09-20-25
Time: 13:30-14;45 Venue: Crowchild
Lines: 2 G – 12 F – 6 D Notes: Theme – defensive zone coverage, point shots, scissors, good habits

D4 - Two Pass
B6 - Machine Gun - 2 Pass x 2-Shot - U15 G
B2 - Coach Pass - D Drag-Shoot - Screen
T4 - Defensive Zone Skating - RB Pro
DT100 - Continuous 3-2 to 5-5
D202 – Two Thirds Ice Game with Jokers Behind Nets
E1 - 1-1 Puck Carrier Either Way - U17
Cheer in middle

Good practice. Got D to move and use deception as point shots are getting blocked. Young team and most of the F played C, so need to learn how to play in our zone and cover the point. Went over D zone coverage. Man on and box behind, combined man on man zone defense. Continuous 3-2 to 5-5 uses that coverage in a game situation. The 2/3 ice game works on puck support and getting eyes up. Machine gun has a lot of passing and timing.
Game today vs. Airdrie will be the first time we play with the regular team. One affiliate D replaces one injured.


Won 5-1 vs Airdrie. Shots about even but we have a really good line who scores on their chances. Played good defense and allowed no shots on rebounds. Their goal hit about three things before going in. Both goalies were very good. Have two practices before weekend tournament where we will play at least 4 games vs. teams from Western Canada.
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Fire Black Practice Plan - 09-23-25
Time: 18:45-20:00 Venue: Max Bell
Lines: Notes: Focus on Specialty Teams

A300 x 2 - Skating and Puck Handling Warm-up with Shots – Finland
B200 Overspeed with a Pass
D4 - Clear Zone to Transition to Offense
T2-4 - Power Play 1 – PK 2 – Switch PP 2 PK 1
T4 - 4-5 Penalty Kill vs. Overload
T2-4 - Power Play-Penalty Kill Sequence – Pro
T2-4, D4 – Reilly Team Play Rotation
Team cheer in middle

Practiced the PP and Penalty kill. I took the pk and had the pp run the overload and diamond as that is what we see in this league. Jim worked on the 1-3-1 with both PP groups. We 10 players learning the PP and 8 the PK. In games the same thing with 18 players so everyone is on a specialty team. We will do this for a few weeks and then put a different 5 on the PP2. We are front loaded with games as we played one on Sunday and have our Firestarter tournament on the weekend with 4 or 5 games. We have a tournament in Kelowna in two weeks and will switch before that. Our season starts after that and we only play two games each weekend. So as many games in three weeks as we play until Christmas.
We have 11 first year players. 1 G, 4 D, 6 F. It is a big jump, so the young players have to get used to the size and speed. We had hockey sense as a big priority in our draft and it is apparent the way they pick up drills. Challenge is to implement good habits like face the puck, see the play, skate hard to open ice, get open, stick on puck, maintain D side, gain the lane, defend from the net out, get to big ice between dots with the puck, etc.
So we have lots to teach and players have a lot to learn. That is what the fun in coaching is.



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Fire Black Practice 09-25-25

Fire Black -: 09-25-25 Time: 18:30-19:45 Arena: Max Bell
Lines: 2 G, 7 D, 12 F
Notes: All players walk through the forecheck 2-1-2 with pinch on a rim.

A300Puck handling around and at dots.
B6 - Zig zag with pass and shots
30’ Goalies with Marlene
T3 - 1-1 Puck Protection-Stick on Stick - C U18
T3 - Blocking Shots – from the net out.
C6 – Pardy’s 1-1 to 3-2
T4 2-1-2 Pinch on a Wide Rim – walk thru
B600 - Tomas Neutral Zone Regroup 3 F - U15 G – Dump in
D100 – Power Play Game – All Situation

Players learned our forecheck and we did it with the Tomas regroup and dump in. I changed the practice a little from the pdf and added the zig zag as I wanted Marlene to watch our goalies getting shots. .
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Fire Black Practice Plan - 09-29-25
Time: 20:00-21:15 Arena: Bowness
Notes: Breakouts, passing, support

F - Overspeed Skate with Tight Turn –
B6 - Machine Gun - 2 Pass x 2 - Shot - U15 G
D4 Two Pass Game x 2 – 4-4 - 5-5 - only forehand passes (face play, eliminate blind back hand passes)
T2 – Kozak Breakout sequence
DT400 3-3 Krusel Battling Game
DT100 – Continuous 2-2 to 4-4
D100 – 3-3 – One pass each zone
Team Cheer

We did a lot of good things on the weekend but shot ourselves in the foot with turnovers. We need to be a lot better at passing and receiving, make eye contact before passing, skate between dots with puck, basic puck management. We won battles and then turned the puck over by not looking or passing into coverage. Our D backed into our slot allowing them to shoot from the prime scoring area. Tight gaps and engaging more quickly will fix that.

U15 AA is a huge step from U13 and we have 11 players in first year and most teams about 6-8. They have to adjust to playing bigger stronger, faster players.

We worked really hard and caused a lot of turnovers. We outshot Warman and gave up 19-24-26 shots. Our goal is 3 or more goals for and 2 or less goals against.

We WILL get better.

These things are all achievable.


We practiced the breakout for 20' using Wally's sequence. All skated how I want them to keep moving on the wing. Everyone got a pass from a coach, then passed to goalie, then took a slapshot moving. We all then did C low and slow, then 2-0 to wing and back to C. Then 3-0 W - C - W slashing across. Goalies moved back to far blue on 3-0. We will build from here with D dump and making the passes.


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Fire Black Practice Plan - 09-30-25
17:30-18:30 Venue: ECTAS
Lines: 2G - 6 D - 12 F
Notes: Goalie training, passing on forehand, nzone regroups, 1-1

Multiple Pass
Kaylin with goalies – 30’
Tomas Regroup
Three games of keep away
Rexi 1-1 D no stick
Russian Scrimmage
10 puck shootout
Team Cheer

Fire Black Practice Plan -10-02-25
16:15-17:45
Venue: Crowchild
Lines: Passing, Quick Attacks, 3-1, Specialty teams

5’ B300 – Around the Clock Passing
10’ Carolina 2-0-3-0
10’ DT100 - Continuous 2-1
8’ - B4-B6 Flow Canada Women
15’ – T2 - Continuos 5-0 x 3 - Cassie
10’ - Full ice Regroup 3-1
10’ – PP each end Jim 1-3-1 –
Tom Overload 10’
Specialty teams Sequence

We don't practice til Tuesday. Play an ex game vs. Provincial champs Red Deer tonight. We bus to Kelowna next Thursday, a 8 hour drive thru the mountains for a tournament next weekend.
I got a call my older brother got taken to the hospital in Penticton and not doing well, so I won't be at our next practice or on the bus. I am flying to Kelowna and will drive to Penticton, about 1.5 hours away to see him, then meet the team Thursday evening.
Yesterday morning Jim's wife Sara got smoked by a woman on a bike while walking to work. She is in the hospital and needs operations on her elbow, knee and orbital bone. Jim slept in a chair beside her last night. They were planning on coming to Kelowna. Jim is the one who planned the last practice.
I will plan the next practice for my other assistant coaches.
Tough last few days.


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Fire Black Practice Plan - 10-07-25
Time: 10-12-25 Venue: Village Square
Lines:12 F, 6 D, 2 G
Notes: agility with puck, breakouts, goalie training, neutral zone attack, transition-D zone coverage, low dzone, gap control, shootouts

A300 - Moves at dots, tight turns
B6 – 3 Shots, 3 Zig-zags, 3 Shots
T2 - Breakout Sequence - Wally Kozak
G - Kaylin both goalies 10', then 10’ with each
B600 - Continuous 3-2 Regroup – Tomas
DT400 3-3 Krusel Battling Game
C5-C6 - Continuous Low 2-1
C1-C6 Pass Regroup - 1-1 and 2-1 x 2
E1 - Two Shot Shootout
Team cheer in middle

Played our best game vs defending Provincial champs Red Deer on Saturday. Did what we practice moving the puck, hard back pressure, battle hard. Got a 6-2 win on some great shots.
Last practice until driving to Kelowna for a tournament where we play about 5 games.




'The Game is the Greatest Coach'
'Enjoy the Game'
   
Admin
Registered: 06/25/08
Posts: 3602
Location: Calgary, Canada
9 posts :: Page 1 of 1